Abstinence from mother's food and drink Breastfeeding?

Most women assume that no food is prohibited for nursing mothers. They are free to eat foods they like, so babies can enjoy various flavors of breast milk. This is certainly not wrong. But did you know that eating strong-smelling foods, such as foods containing soy sauce and chili, can change the taste of milk.

Effects of food aroma on breastfeeding in breast milk
This strong-smelling food will be in the amniotic fluid during pregnancy and the fetus has swallowed enough amniotic fluid before birth. So when she is born and kisses milk from a high-flavored food source, the baby will get used to it.

In terms of treatment, no food is allowed for nursing mothers. However, have you ever found a difficult baby after drinking breast milk, and the incident happened again when you eat certain foods? Babies are usually difficult after mothers consume broccoli or cucumbers.

Abstinence from mother's food and drink

Indeed, many types of food can have an effect on babies, when you consume them. The following types of food and drinks which, if consumed by nursing mothers, can make babies difficult.
 
1. coffee

Why should nursing mothers avoid coffee consumption? Because coffee (such as tea, soft drinks and energy drinks) contains caffeine, which can enter breast milk.

Like adults, babies cannot effectively extract caffeine from the body. As a result, the amount of caffeine in the baby's body eventually causes irritation, anxiety, and difficulty sleeping.

You can always drink your favorite coffee while breastfeeding. Provided that the amount does not exceed 3 cups per day.
 
2. Chocolate

Why is chocolate not recommended for nursing mothers? Because chocolate contains a lot of theobromine, which has an effect similar to caffeine.

If the baby becomes more difficult after eating chocolate, it is better to reduce consumption. If a nursing mother consumes more than 750 mg of caffeine or theobromine a day, the baby can become difficult, have trouble sleeping and behave erratically.

3. Fish that are rich in mercury

Breast milk can contain mercury if the mother consumes fish that contain a lot of mercury during breastfeeding. Breastmilk with high mercury content can affect the development of infantile neurology.

Limit your fish consumption, including canned tuna, to two servings a week. The goal is to avoid fish that contain lots of mercury.
 
4. alcohol

Babies can get alcohol when they consume breast milk. This condition can affect the development of neurology.

You are allowed to consume alcohol occasionally. In fact, one study has shown that drinking alkoho twice a week, within reasonable limits, will not have a negative impact on babies. However, this helps you consult a doctor before consuming alcohol.
 
5. beans

If you have a family member with a history of peanut allergy, you should avoid it until you wean the baby. In fact, the allergenic protein contained in nuts can penetrate into breast milk, which then moves to the baby.

If you are allergic to peanuts, your baby may experience rashes, itching, and wheezing.

6. Sour fruit

You can eat one or two oranges a day. But if you really want to enjoy the freshness of sour fruits like oranges and limes, wait a minute.

You can replace it with other fruits that are also rich in vitamin C, such as papaya, pineapple, strawberries and mangoes.

For those who run a diet program, you can immediately consult a nutritionist. This is done to prevent food from causing nutritional imbalances (for example, if you do not consume all dairy products). You can also ask questions about other alternative foods or take nutritional supplements.

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