How to deal with baby blues is not as difficult as expected

Nearly 80% of new mothers experience baby blues syndrome. Although it is rather secular, mothers must find ways to deal with baby blues so that this situation does not drag and does not degenerate into postpartum depression.

Baby Blues is a syndrome that causes anxiety and excessive sadness after childbirth. Most cases of this syndrome are caused by stress because you cannot care for your baby properly and be a good mother.

This situation is then exacerbated by the decrease in maternal hormones after childbirth and the harsh condition of the baby. This challenge can make new mothers barely rest all day.

When should you be alert?

Symptoms of baby blues usually begin four to five days after the baby is born. But there are also women who have shown their characteristics before they even face work.

You may have symptoms of baby blues syndrome for several hours a day up to 14 days after giving birth. If you still feel stress for longer than expected, see a doctor right away because you may have experienced postpartum depression.

Do this as a way to handle baby blues

Caring for the mother's condition after giving birth is the most effective way to defeat the baby blues syndrome. Fathers, for example, can contribute to the care of Little One when the mother looks stressed and exhausted.

In addition, the following steps to manage baby blues syndrome can also be applied at home:

1. Talk with your partner

The first and most important way to manage baby blues is to be open with your partner. When you feel stressed or suspect baby blues symptoms, contact your partner. With this, you and your partner can find solutions and solutions that work.

2. rest

The main cause of this syndrome is usually a feeling of fatigue due to the care of a newborn who seems endless. To fight baby blues, you don't need to hesitate to rest as much as possible when your toddler falls asleep, if only briefly.

No need to think about the accumulation of homework. When you experience baby blues, your only priority is you and your baby. Explain to your husband and those who live with you on the same roof as you are now.

3. Eat favorite foods

There is no harm in pampering yourself by eating your favorite foods when you are stressed and tired of crashing yourself. This activity can restore energy drained after a day of disputes with newborn babies so you feel better.

4. Take some fresh air

Get out of the house and get some air. If you are not strong enough to go to a park or field near your house, you can walk to the terrace while sipping hot tea. You can also drink tea by drying the baby in the morning or enjoying the shade in the afternoon.

5. Ask for help

When all steps have been completed but the results have not been reached, do not hesitate to ask for help to defeat the baby blues. Assistance can be in the form of medical assistance (consult a doctor or psychologist) to help take care of the house, baby and all the important needs of your family and yourself.

Many mothers who are in a position like you feel tired and busy caring for their babies. In the end, they can overcome this challenge. Therefore, you can definitely get out of this baby blues trap.

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