According to research, from the age of 2 to 6 years, children are at risk of obesity, even in adulthood

Many people think that big kids are funny. Yes, most parents assume that obesity is not a problem if it occurs in children. However, he will change as he grows up. Even though such a view is wrong, you know. The nutritional status of children now determines their nutritional status in adulthood. Even obesity in children can occur from childhood.
Obesity in children arises from an early age

Most people generally think that weight at the age of children will not affect their body size when it's big. However, body size can change over time. Either fat becomes thin, thin to fat, even fat to fat.

In fact, a study published in the New England Journal of Medicine revealed that the majority of the nutritional status group of children aged 5 years, classified as, for example, thin, normal, or obese, would remain in this group for up to 15 to 18 years. year

That is, children who are classified as obese will always have an obese body until they are 15 to 18 years old. Likewise, the body is thin, normal and fat. It is interesting to note that Antje Körner, MD, from the University of Leipzig, Germany, and colleagues who conducted research on obesity in childhood found their main "benchmark".

The age range of 2 to 6 years seems to be an important period. About 50% of children who are overweight can reach normal weight during adolescence. Although about 90% of children of the same age as obese body weight still survive the "seal" of the obese body through adolescence.
Why does obesity occur?

According to the researchers, obesity experienced in adolescence is actually a "seed" that has developed since the age of 2 to 6 years. Seedlings will continue to follow the growth of children to adolescents.

Investigating size, birth weight is a risk factor for childhood obesity that will continue to develop into adolescents, even into adulthood. This is certainly different from children of the same age who have a low or stable weight, who rarely experience obesity in adolescence.

In this study, around 44% of children born with high body weight tended to be overweight or obese as teenagers.

On the other hand, genetic factors of mother and father weight and irregular eating habits of children are also the most common causes of obesity in children.
Go on, apply this method to prevent childhood obesity!

Antje Körner, as a researcher, advises parents to take the necessary precautions so that the child's weight does not increase dramatically with age.

See the Healthline page, here are some steps you can try as soon as possible to prevent childhood obesity:

Exclusive breastfeeding is intended to help balance energy intake while storing fat in the baby's body.
Introduce children to various important nutrients that have been healthy for the body since childhood.
Teach children to adjust the amount of snacks and daily food according to the rules, so that it is not too much or too little.
Limit eating quickly if the child likes it.
Pay attention to the food that children eat outside the home.
Encourage children and other family members to exercise regularly, at least once a week.

In essence, implement a healthy lifestyle for all members of your family, not just children. In this way, children will be more eager to start a healthy life.