Obesity can not only cause disease, but also depression
Risk of obesity against depression
According to a study published in the Journal of Pediatric Health Care in 2006, obese people are 25% more likely to develop chronic mental disorders in the form of depression than people who are not obese.
Although anyone can suffer from obesity and depression without a difference, it turns out that obese women are actually more susceptible to depression than men. Quoted in Medical News Today, the risk of depression will increase by 21% in obese women. In men, the risk of depression also increases, but is lower, 8%.
Unfortunately, experts still haven't found a clear link between obesity and depression. However, according to Dr. Jess Tyrrell, from Exeter University's School of Medicine, will be influenced by people's negative stigma on obese people.
Everyone or even you often worry about your body shape. Secretly, you hope to have a body that is not only healthy, but also ideal and pleasing to others. The most ideal posture, you will certainly be more confident in front of many people.
Conversely, when someone thinks that their body is too big or not ideal, they will generally feel inferior and withdraw from their surroundings. It is not uncommon for obese people to be considered abnormal because of their large size. As a result, they are often rejected, alienated and intimidated by their own friends.
This clearly adds to the burden of the mind of a fat person. As a result, the danger of obesity no longer only triggers chronic diseases such as diabetes and hypertension, but also triggers significant stress for depression.
Conversely, depressed people are also prone to obesity
In fact, obesity and depression have mutual relationships that touch each other. Depression has become one of the dangers of obesity that is not immediately overcome. Conversely, depressed people are also prone to obesity.
According to a teenage study in Cincinnati, Ohio, United States, depressed teens tend to be more prone to obesity. Why
The explanation is like that. When you are stressed, you will definitely find a way to divert attention so that it is calmer. Whether watching a movie, going for a walk or even eating a lot.
In fact, people who are very stressed or depressed tend to express their emotions by adopting an unhealthy lifestyle. Start eating junk food in large quantities, lazy to exercise or even drink alcohol. Well, things like this that ultimately lead to obesity.
In addition, depressed people have lower levels of the hormone serotonin. Serotonin is a hormone in the body whose job is to control appetite.
When the serotonin hormone decreases, the body automatically loses the ability to maintain your appetite. As a result, the desire to eat will continue to appear and make you fat.
So what should you do?
Well, now you already know that the dangers of obesity can also cause depression in some people. Even though obesity and depression are interdependent, their treatments will definitely remain different.
However, you can do three things to reduce the risk of obesity and depression at the same time, namely:
1. regular exercise
Exercise is one of the best ways to ward off the dangers of obesity while reducing stress and depression. Because exercise is a natural stress medication that can increase endorphins (happy hormones) in the body.
This not only improves mood, but the amount of endorphins in the body can also help maintain a stable body weight. Many studies have shown that exercise at least once a week can reduce symptoms of depression.
2. Ask for the support of your loved ones
Basically, depression due to obesity comes from the patient's mind. People suffering from obesity are very easily pressured by many factors, from pressure to light weight loss to lightning to the war against the oppression of others.
It's not easy to ban all other people's negative points of view of you. However, to lighten your spirits, don't hesitate to ask your family and those closest to you for help.
If that doesn't help, consult a psychiatrist who has a special and trusted certificate. From depression to obesity, a psychiatrist will help you overcome your life's problems and your mind will eventually become calmer.
3. Consult a doctor
You already know that obesity can trigger heart and blood vessel disease. In fact, if you are constantly stressed, you are also more susceptible to depression.
Because obesity causes problems, you should consult a doctor to prevent the more serious dangers of obesity. The doctor will conduct a number of medical examinations to determine the possibility of illness in the body. The examination includes examination of the heart, cholesterol, hypertension, etc.
After that, your doctor will usually give you guidelines for healthy eating based on your condition. Balance your regular exercise to control your weight more easily. In this way, the danger of obesity can be reduced as little as possible and no longer makes you stressed.
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