World Breastfeeding Week, don't believe the following myths about breastfeeding
Breastfeeding is certainly a good time for both parents. Because you can have a cheap experience while breastfeeding. However, you may often hear rumors and myths about breastfeeding, which are not proven. In fact, some of them may make you reluctant to continue breastfeeding.
Don't believe the following myths about breastfeeding
Breastfeeding has many benefits, both for your baby and for you. Breast milk contains important nutrients, as well as antibodies that can fight viruses and bacteria. In addition, breast milk also protects your child from various diseases and helps maintain weight.
Meanwhile, for mothers, breastfeeding can help you lose weight during pregnancy and restore uterine size. Breastfeeding also maintains your psychological condition because it can reduce the risk of postpartum depression.
In order not to interfere with breastfeeding, do not believe the following myths about breastfeeding.
- Myth # 1: Wash your nipples before breastfeeding a child
Instead of being beneficial, the myth of washing your nipples before breastfeeding is really dangerous. The nipples you wash every time you breastfeed can actually get rid of the essential oils produced by the Montgomery gland. This oil is used to lubricate and protect your nipples.
- Myth # 2: You should not breastfeed after exercising
There are no studies that prove the truth of this breastfeeding myth. You can still exercise during childhood, requiring nutritional intake from breast milk.
This myth may stem from the belief that physical activity can make you sweat and your baby may refuse to breastfeed. To overcome this, you can take a shower before breastfeeding your baby.
- Myth # 3: You have to squeeze your nipples before the child is born
This statement is not true, very dangerous. In fact, your body will naturally prepare to breastfeed your child after birth. Tightening the nipples before birth can actually hinder the process of breastfeeding.
- Myth # 4: Sexual arousal shouldn't appear when breastfeeding
Swelling sexual desire during breastfeeding is normal, because the mother can feel stimulants in her breasts.
In addition, the body will produce the hormone oxytocin when you provide milk-based nutrition to babies. This hormone is also produced when you have an orgasm. So, strengthening libido during breastfeeding is normal and normal.
- Myth # 5: Prohibited breastfeeding after one year
Determining the time needed to stop lactation or weaning is a matter of your personal decisions and the baby's condition. You can still continue to breastfeed your child after the first year.
- Myth # 6: Breast Size Determines the Nutritional Content of Breast Milk
Of course, that is a myth that is not proven. You don't need to worry if your breasts are small in size. Therefore, the quality and quantity of breast milk is not determined by the size of the breast.
- Myth # 7: Breastfeeding can permanently change the shape of the breast
In fact, the shape of your breasts will return to normal after the end of the breastfeeding period. What can affect the shape of your breasts are aging, the effects of gravity and weight gain.
- Myth # 8: Don't breastfeed if you have mastitis
Mastitis or breast infection is not your reason to stop giving your baby nutritious milk. Although you can also take antibiotics, breastfeeding is safe for treating mastitis. Breastfeeding can also speed up the flow of breast milk so you can feel relieved.
This is a myth about breastfeeding, which cannot be proven. However, breastfeeding is very important for children's growth and development.
Therefore, do not believe in the myth above. To promote your child's diet, you can optimize it by adopting a healthy diet. Eat foods rich in iron, protein and calcium. In addition, also avoid alcohol and reduce your caffeine intake.
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