How many calories must be removed so that obesity in childhood can be reduced?

Fat children do not always show that they have grown in good health. It could be that children even suffer from obesity, which is overweight. Children with this condition must be treated early, so they do not cause diseases that threaten health in the future. One of them is reducing the calorie intake of children per day. So, how many calories should a child reduce for a fat child to lose weight? Come on, consider the following explanation.
When was your child considered fat?

If you ask what is the ideal weight for a child, the answer is different. The child's ideal body weight must be adjusted to his size and age. For ideal weight and obesity for children, see the table below:

From the table above, you can match the child's nominal weight. However, you have to calculate your body mass index or BMI (you can check it here). The way to calculate BMI is to divide a child's weight in kilograms by their height in square meters.

If the calculation results show the numbers 23 to 24.9, your child is in the fat category. Meanwhile, if the results show more than 30, your child is considered obese.
Then, how many calories do you need to cut for fat children?

In general, being overweight occurs because calories are used less. One way to overcome childhood obesity is to reduce calories per day. However, calorie reduction does not have to be random. The reason is that children need nutritious food to support their growth.

Then, how many calories do you need to reduce so that fat children can lose weight? Calculating the number of calories that must be reduced is not easy. You have to adjust the child's age, weight, height, and overall body health. Therefore, consult more with your pediatrician or child nutritionist.

However, you can follow the daily calorie intake reference for children, according to the Nutrition Adequacy Level Directive stipulated by the Ministry of Health of the Republic of Indonesia, through Regulation No. 1 from the Minister of Health. 75 of 2013, the following:

Age 0-6 months: 550 Kcal per day
7-11 months: 725 Kcal per day
Age 1-3 years: 1125 Kcal per day
4-6 years: 1600 Kcal per day
7-9 years: 1850 Kcal per day

If children are 10 years or older, their calorie needs will be sorted by gender, including:

Boys

10-12 years: 2100 Kcal per day
13-15 years: 2475 Kcal per day
Aged 16-18 years: 2675 Kcal per day

girl

10-12 years: 2000 Kcal per day
13-15 years: 2125 Kcal per day
Aged 16-18 years: 2125 Kcal per day

Another way for obese children to lose weight

In addition to rearranging children's eating habits, the next step is to balance physical activity, such as sports. Try to look back at how the child's daily activities, whether the child tends to be lazy or lazy to move or actively move.

You can apply several steps to make your child more active, such as:

Invite yourself to exercise together, play together in the park or walk with your beloved pet with children
Don't skip breakfast and limit snacks that may contain calories
Limit the amount of time children play video games or watch TV at home
Drink plenty of water and avoid high-calorie soft drinks.