Aging: Characteristics, causes and how to prevent

premature aging is something people want. Wrinkles appear prematurely, or wrinkles of all ages are relatively young, it will make the victim feel annoyed or even inferior.

There are several ways you can do to prevent premature aging. Before discussing treatment, let's identify the characteristics and causes of premature aging in advance.

The characteristics of premature aging
In fact, the signs of premature aging are actually similar to normal skin aging occurring before. Some features of premature aging, including:

The appearance of wrinkles or wrinkles
sagging skin
Skin thinning that makes bruised skin transparent and easy
dry, rough skin
the skin becomes more brittle
Lack of skin pigment that fades skin color

Causes premature aging
To learn how to prevent it is important to understand the causes of premature aging of the skin first. The causes of premature aging are diverse, including:

Sunlight (UV radiation)

UV exposure is accumulative damage and causes premature aging. UV rays can damage the skin called elastin tissue.

When the elastin tissue is damaged, the skin will be easier to loosen and stretch, making it difficult to return to its original state after stretching. This causes the skin to become more easily wrinkled, injured and bruised, and takes more time to heal.

Repeated contraction of facial muscles

Muscle contractions of facial expressions are made on several occasions, such as smiling, squinting and frowning can make wrinkles that are often associated with premature aging.

Wrinkles that appear to the tip of the eye and between the eyebrows are examples of wrinkles that arise because of the habit of showing repetitive phrases.

sleeping position

sleeping position to influence the formation of wrinkles which often makes a person look older. If you place your face with the pillow pressure on the pillow, you can make lines on the chin, cheeks or forehead.

These wrinkles do not occur instantly, but take years. When the skin begins to lose elasticity, the rules will be seen again.

In general, wrinkles that arise due to the position of the bed are located on the front side of the eyebrows for hairline, and in the middle of the cheeks.

smoke
Smoking can make the skin rough, fade and wrinkled, and accelerate aging. Cigarette smoke and heat, and the contraction of facial muscles when smoking greatly contributes to the formation of wrinkles.

In addition to wrinkles on the face, cigarette smoke can damage collagen and elastin in the skin. Meanwhile, nicotine in cigarettes constricts blood vessels and reduces oxygen and nutrient consumption to skin cells.

The contents of cigarettes not only cause premature aging, but can cause skin cancer because they contain nitrosamines and tar in cigarettes is a carcinogen.

How to prevent premature aging

There are several precautions to prevent premature aging, namely:

Use clothing to cover the skin with maximum activities when long-term outdoors, such as wearing a long-sleeved shirt. You can also use a waterproof sunscreen with an SPF of at least 30 on the skin not covered by clothing.
Don't overuse the sun because the UV rays from the sun and tanning equipment can accelerate premature aging of the skin.
Be aware of certain facial movements (such as eyebrows, etc.) and replace them with more relaxed expressions. You can also wear sunglasses when he is on fire and use sunglasses or contact lenses when you are nearsighted or nearby can keep you from squinting.
vegetables and eating fruit can prevent premature aging, whereas consumption of sugar and processed carbohydrates (such as bread, noodles, etc.) can further accelerate premature aging.
Quitting smoking and drinking alcohol because smoking can give a boost to premature aging.
Sleeping on your back can prevent you from putting your face on a pillow resulting in wrinkles due to sleeping position.
Clean your face gently at least twice a day after excessive sweating can reduce skin irritation, which can accelerate aging.
Stop using skin care products that make the skin feel hot or burning because this product can irritate the skin.

Hopefully the information above can help prevent premature aging and appear confident. Good luck!
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