Baby doesn't want to sleep? Learn 7 ways to make your baby sleep effectively

It's still difficult to differentiate babies from morning to night. Therefore, parents must be careful to find ways to make them sleep. Because the baby is a few weeks old, you can start asking him to make him sleep so he is accustomed to good sleep habits. Here, there are 7 ways to effectively put your baby to sleep.

1. The light strategy

Babies rely heavily on light or light to understand the world around them. A dark room will trigger the release of melatonin, a sleep hormone that increases the efficiency and duration of sleep. Therefore, try the following mild strategy for putting your baby to sleep:

In the morning, let the sun light up the house or bring the baby out to look around you. Napping can also be done in a room with sufficient light.
Start turning off the lights before going to sleep (about 2 hours before going to sleep), then turn off.
If the baby wakes up in the middle of the night, don't turn on the lights. Use a small light to check the condition and turn it off immediately after completion.
Wake the child at sunrise.

2. The right schedule
Research conducted on 405 mothers - shows that babies who are "accustomed" to regular sleep schedules will sleep more easily, deeply and rarely cry in the middle of the night.

Because of this, it is important to familiarize yourself because babies are between 6 and 8 weeks old. The routine can be done by doing the following steps:

Encourage babies to play active games during the day and calm games in the afternoon. This will make the baby tired because of the day's activities.
Perform this routine activity - do it every day in the same order.
Before going to sleep, make sure that you and your baby only do quiet activities or do not require a lot of energy.
Many babies like to take a bath before going to bed - which calms them.
Record your baby's favorite activities for the night. So, the baby will be eager to sleep.
Make sure the night conditions in the nursery remain consistent. If your baby wakes up in the middle of the night, the sounds and lights in the room must stay the same as the one he is sleeping on.

3. Independent from the start

If the baby wakes up during a nap or midnight, don't wake up to check. Supervise the baby from a distance to ensure his condition. Generally, he will fall asleep slowly. But don't wait for the baby to cry before approaching. Anticipate and learn how babies sleep to find the right approach.

4. Avoid contact with eyes
Eye contact will cause the baby to be stimulated, so sleepiness will disappear. The best way to sleep a baby is to not make eye contact so that the baby is motivated to fall asleep immediately. Minimize interactions between mother and baby, such as talking or singing their favorite song. Try to stay still, look at the baby's stomach and gently pat him to sleep.

5. Change the layer

Many parents have strict rules about changing diaper schedules, especially at night. It is not uncommon for babies to wake up with their diapers changing and having trouble sleeping again.

The solution is to use high-quality baby diapers and change diapers only if the baby needs them.

6. Early breastfeeding session
If the baby has difficulty falling asleep, give him an early breastfeeding session, for example around 10-12 nights. If the baby feels full, he will be able to sleep longer and not have to wake up in the middle of the night if he is hungry.

7. Wait until the baby is ready
Babies must be 4 months old to be fully trained to sleep through the night without breastfeeding in the middle of the night. Starting with routines such as regular sleep hours, schedules scheduled for the day, and monitoring your baby's health, all can be an effective way to make him sleep.

Try!