Back Pain Treatment

Back pain treatment varies according to the type, cause and severity of back pain. In general, the treatment of back pain can be divided into two, namely the treatment of recent (acute) back pain or chronic (chronic) back pain.

Treat acute back pain

Acute back pain can be treated with simple homemade medicines. However, if deemed necessary, patients with back pain can always see a doctor. Some methods for treating acute back pain, including:

• Make physical activity light.

People with back pain will think of resting until the pain subsides. But by continuing to do physical activity, especially on the back, even shorten the healing time. Mild exercise, such as walking or doing daily activities, will actually help to get back sick.
Early in the recovery period, patients need to adjust to the pain and discomfort they still feel. Patients can begin to recover with very light activity and increase the intensity of daily exercise. It is recommended not to engage in tiring activities which can worsen the pain.

• compress

To help relieve muscle tension that causes back pain, patients can compress the affected area with a cold or warm compress. In addition to compresses, you can also use hot patches or balms that you can buy freely. If necessary, patients can also take a shower with warm water to relieve pain.

• Medication for pain

Analgesics can relieve back pain. Paracetamol is an over-the-counter pain reliever that can be used to relieve back pain. In addition, he can also use painkillers prescribed by doctors. Patients with back pain who use analgesics should be aware of the side effects of the drugs used, including heartburn, kidney failure or allergic reactions.

• Change lifestyle.

Overweight, stress, and poor posture can cause back pain. Regular exercise can help prevent these three conditions, so you can avoid back pain.

• Sleeping position.

Changes in sleep position can help ease pain and reduce pressure on the back. If back pain sufferers are accustomed to sleeping on their backs, they can put a pillow under the knee. During this time, if he is accustomed to sleeping on his side, the patient can lift his legs to his chest, then put a pillow between his legs. This position will help keep your back in a normal position.

Treatment of chronic back pain
If you have chronic back pain that does not go away after more than 1.5 months, the patient is strongly advised to consult a doctor. Medications that can be recommended by doctors include:

• Physiotherapy.

Physiotherapy is a therapy designed to improve motor function due to injury, disability or disease.

• Sports.

This exercise aims to improve posture and strengthen the muscles of those who suffer from it. This goal can be achieved by stretching and aerobics.

• Cognitive behavioral therapy.

People's negative feelings and thoughts can make back pain worse. Cognitive Behavior Therapy (CBT) or Cognitive Behavior Therapy can help eliminate the bad thoughts associated with back pain, to facilitate the healing process.

If all of the above methods do not work, your doctor may suggest surgical options.

Surgery for back pain

The type of surgery to be applied depends on the cause and the severity of the pain felt. The doctor will recommend patients to undergo surgery if the pain persists and seems unbearable to interfere with daily activities.

Here are some types of spinal surgery that can be done:

• Vertebral decompression surgery.
• Spinal decompression is done to relieve back pain due to pressure on nerves. This operation is done by removing the pressure on the spinal cord. Decompression can be done on vertebrae, vertebral pillows, or joints that put pressure on nerves.
• Fusion or spinal fusion surgery
• In this procedure, the neurosurgeon will join the joint that separates the spine causing pain, so the spine is more stable. This process is done to reduce pain due to spinal movements.

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