Benefits and various types of milk for pregnant women
Pregnancy is an important time for optimal fetal growth. Therefore, pregnant women must meet the nutritional needs and the fetus. The recommended source of nutrition for consumption is milk for pregnant women.
During pregnancy, breast milk plays an important role as an additional source of nutrition for future mothers and babies. Pregnant women should consume two to three glasses of low-fat or nonfat milk every day. What are the benefits of milk for pregnant women?
Benefits of milk for pregnant women
In addition to calcium, milk is also rich in protein and vitamin D. This substance is very beneficial for infant development. For more details, see the following description:
Calcium intake:
Calcium intake is needed during pregnancy to meet the baby's mineral needs. Women who give birth at age 19 or older need at least 1000 mg of calcium. Meanwhile, women who give birth before age 19 need 1,300 mg of calcium per day. For comparison, a glass of milk contains 302 mg of calcium.
Strengthen the uterus:
Protein helps strengthen the uterus, increases blood supply, feeds the fetus and breast tissue. Daily protein needs of pregnant women is about 65 grams per day. A cup of milk contains about 8.22 grams of protein.
Prevent babies from low birth weight:
Vitamin D is able to prevent neonatal rickets and low birth weight. Daily vitamin D requirement is 400 IU, while some milk usually contains between 115 and 124 IU.
Prevent stomach problems:
You can prevent heartburn and stomach problems during pregnancy by drinking milk. Because ASI is antacid.
Prevent dehydration:
A glass of milk helps replace lost body fluids, thus avoiding the risk of dehydration in pregnant women.
Then, what kind of milk is most recommended for consumption by pregnant women?
The type of milk that is recommended for pregnant women
Before choosing the type of milk to support pregnancy, first learn the contents and benefits. Here are some milk choices for pregnant women.
1. cow's milk
This milk is commonly consumed, rich in amino acids, vitamins A, D and E.
2. goat milk
Includes high nutritional value of UHT milk containing protein, vitamin A, vitamin B2 and medium chain triglycerides (MCT). Goat milk is also useful for lowering cholesterol and accelerating metabolism.
3. soy milk
Lean milk based on soy juice. Soy milk is an antioxidant and has a protein content that is almost the same as cow's milk.
4. rice milk
Types of milk for pregnant women contain carbohydrates (more than cow's milk), B vitamins, calcium and antioxidants, but are low in protein.
5. almond milk
Nonfat milk, high in fiber, folic acid, vitamins B and E, protein, calcium and iron. Almond milk is an alternative for those who are allergic to gluten or soy.
6. whole wheat milk
High fiber content in whole milk can prevent constipation during pregnancy. In addition, oat milk is also rich in vitamins A and B and minerals such as potassium, manganese, and phosphorus.
7. turmeric milk
Milk added to turmeric works to smooth the digestive system, increase appetite, relieve nausea and prevent constipation.
8. Buttermilk
Buttermilk is made from the remaining butter that is processed. This nutrient is similar to low fat milk.
9. Chocolate milk
This milk is made with the addition of chocolate and contains many calories.
These are the various benefits and types of milk for pregnant women. What type of milk will you choose?
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