3 ways to increase fertility to get pregnant quickly

Pregnancy opportunities cannot be predicted with certainty. In couples with reasonably good health and those who have regular sex, pregnancy usually occurs during the first year.

If you have tried for a long time but are not pregnant, you can take the following steps to increase fertility or fertility for men and women.

Maintain testicular temperature to increase fertility
Do you like to soak in the bathroom hot water? Or sauna after exercising? Did you know that to increase fertility or fertility, the testicles must be exposed to cold.

According to Eisenberg, MD, director of the Stanford Men's Surgical and Reproductive Program, a good temperature for sperm production is several degrees below body temperature. Thus, any condition that increases the temperature of the testes where sperm is produced tends to cause interference.

Research has shown that warm temperatures can reduce the number of spermatozoa and it takes 2-3 months to produce new adult spermatozoa. Another heat source might come from the laptop you are using.

Lap laptop can increase the temperature of the scrotum about one degree. Although only one degree, this increase in temperature can affect sperm production in a short time, about 15 minutes. So, don't make it a habit to run a laptop if you use it.
 
Maintain ideal body weight

For those of you who are overweight or obese, losing weight will increase the chances of pregnancy. Obesity will force a woman to have irregular menstrual cycles, not even ovulate at all.

According to McLennan, MD, fetal medicine specialist at UC Davis Medical Center, reducing weight in small amounts can increase fertility and reduce health risks during pregnancy.

Not only is overweight, but it turns out that the body is too thin can also affect fertility. As a result, underweight can lead to irregular menstrual cycles and the risk of premature birth and low baby weight.

Choose drugs that are safe for pregnancy

Before starting a pregnancy program, you should check for side effects from the medication you are taking. Make sure that the drugs consumed do not affect fertility or harm the baby in the future. The use of drugs to increase testosterone in men usually needs to be stopped.

Not only men, women should also pay attention to the hormone testosterone and other drugs to treat thyroid, seizures, psychological problems and hormonal drugs that contain estrogen and progesterone.

The content of this hormone is usually found in contraceptive pills, which work to prevent pregnancy. If consumption with hormonal content is stopped, the body usually does not need much time to experience pregnancy. Even if you have been taking medicine for years.

The types of drugs that can increase your fertility are those that contain folic acid. Daily consumption of folic acid will increase fertility and help prevent birth defects.

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