Benefits of peas on nutrition and health
The health benefits of peas need not be questioned. These foods contain many important nutrients for the body and can prevent heart disease and cancer.
Peas, called Latin Pisum sativum, are often used as additives in various dishes, such as soup or fried rice. In addition, peas can also be turned into healthy and delicious snacks.
Nutrient content in peas
In 100 grams of peas, there are about 85 calories and various nutrients needed by the body, such as:
In addition to these nutrients, peas are also rich in antioxidants polyphenols, natural chemical compounds found in plants. This substance can help prevent certain diseases, such as degenerative diseases and heart disease, and maintain weight.
Benefits of peas for the body
Here are the various health benefits of nuts that you can get by consuming them regularly:
1. control blood sugar
Diabetics must pay attention to the type of food consumed to prevent increased blood sugar levels. Peas are a type of food that can help control blood sugar because it has a low glycemic index, making it slower to increase blood glucose.
In addition, protein and pea fiber content can also help control and prevent peak blood sugar levels. This makes peas as one of the recommended foods for diabetics.
2. Maintaining heart health
High blood pressure (hypertension) can increase the risk of heart disease and stroke. To avoid this, you must control blood pressure by eating the right foods.
Peas can be a food choice to prevent high blood pressure because they contain a number of minerals, such as magnesium, potassium and calcium.
In addition, the antioxidant and pea fiber content can also reduce inflammation, bad cholesterol (LDL) and prevent the formation of blood vessel plugs (atherosclerosis) which can cause heart disease and stroke.
This is the reason why peas are beneficial for maintaining heart health.
3. Reducing the risk of cancer
Eating peas regularly can reduce the risk of cancer. This is due to its antioxidant content which can reduce inflammation in the body.
Peas also contain saponins, which are compounds that are known to have anticancer effects. Several studies have shown that saponins can inhibit tumor cell growth and prevent certain types of cancer.
4. Maintain digestive health
A healthy digestive tract can optimally absorb nutrients in food. For this reason, digestive health must be maintained.
Peas are a good source of fiber to increase the growth of good bacteria in the digestive tract. In addition, adequate fiber intake can also reduce the risk of developing intestinal inflammation, intestinal irritation and colon cancer.
5. Is a good source of protein
Do you get hungry easily even if you have eaten enough? Maybe you lack protein and fiber. Foods that contain protein and fiber will satisfy you longer, because both types of nutrients are digested more slowly by the body.
Peas are a high source of protein and fiber. So eating peas can control your appetite and make you not hungry fast. In addition, protein is also needed to maintain muscle strength and bone health.
All the benefits of these peas are because of the nutritional content. Not only are peas healthy, but they are also very easy to find and turn into various dishes. To find a portion of beans that meets your needs, consult your nutritionist.
Peas, called Latin Pisum sativum, are often used as additives in various dishes, such as soup or fried rice. In addition, peas can also be turned into healthy and delicious snacks.
In 100 grams of peas, there are about 85 calories and various nutrients needed by the body, such as:
- protein
- Carbohydrate.
- fiber
- Vitamin A, vitamin K, vitamin C and vitamin B (including thiamine and folate).
- Minerals, such as calcium, manganese, potassium, iron, phosphorus and zinc.
In addition to these nutrients, peas are also rich in antioxidants polyphenols, natural chemical compounds found in plants. This substance can help prevent certain diseases, such as degenerative diseases and heart disease, and maintain weight.
Benefits of peas for the body
Here are the various health benefits of nuts that you can get by consuming them regularly:
1. control blood sugar
Diabetics must pay attention to the type of food consumed to prevent increased blood sugar levels. Peas are a type of food that can help control blood sugar because it has a low glycemic index, making it slower to increase blood glucose.
In addition, protein and pea fiber content can also help control and prevent peak blood sugar levels. This makes peas as one of the recommended foods for diabetics.
2. Maintaining heart health
High blood pressure (hypertension) can increase the risk of heart disease and stroke. To avoid this, you must control blood pressure by eating the right foods.
Peas can be a food choice to prevent high blood pressure because they contain a number of minerals, such as magnesium, potassium and calcium.
In addition, the antioxidant and pea fiber content can also reduce inflammation, bad cholesterol (LDL) and prevent the formation of blood vessel plugs (atherosclerosis) which can cause heart disease and stroke.
This is the reason why peas are beneficial for maintaining heart health.
3. Reducing the risk of cancer
Eating peas regularly can reduce the risk of cancer. This is due to its antioxidant content which can reduce inflammation in the body.
Peas also contain saponins, which are compounds that are known to have anticancer effects. Several studies have shown that saponins can inhibit tumor cell growth and prevent certain types of cancer.
4. Maintain digestive health
A healthy digestive tract can optimally absorb nutrients in food. For this reason, digestive health must be maintained.
Peas are a good source of fiber to increase the growth of good bacteria in the digestive tract. In addition, adequate fiber intake can also reduce the risk of developing intestinal inflammation, intestinal irritation and colon cancer.
5. Is a good source of protein
Do you get hungry easily even if you have eaten enough? Maybe you lack protein and fiber. Foods that contain protein and fiber will satisfy you longer, because both types of nutrients are digested more slowly by the body.
Peas are a high source of protein and fiber. So eating peas can control your appetite and make you not hungry fast. In addition, protein is also needed to maintain muscle strength and bone health.
All the benefits of these peas are because of the nutritional content. Not only are peas healthy, but they are also very easy to find and turn into various dishes. To find a portion of beans that meets your needs, consult your nutritionist.
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