Benefits of Sports During Menstruation and 5 Types of Sports that Can Be Options
Severe symptoms may even hinder daily activities. As a result, women are too lazy to move and choose to lie.
In fact, exercise during menstruation can help reduce complaints experienced. However, all types of exercise are during menstruation.
Get the benefits of this exercise during menstruation
Sport during menstruation is done, can control severe stomach cramps due to premenstruation syndrome (PMS). Why?
Because the body produces endorphins when you exercise. Endorphins are chemicals released by the brain to help ease the pain experienced by women during menstruation.
Endorphins help you relax, feel better, improve your mood, and don't feel stressed during PMS.
This was also proven by a study from Khorasgan Azad University in Iran. This study involved 40 student respondents who experienced PMS.
The first group was asked to make swimming for 60 minutes three times a week for eight weeks. Whereas the second group was asked to do anything to control PMS pain.
As a result, respondents who exercise regularly during menstruation say they no longer experience stomach cramps and severe headaches during menstruation.
So any type of exercise that can be done during menstruation?
The first days of menstruation can indeed cause discomfort. Especially if you tend to spend a lot of blood during this period. Therefore, choose the type of exercise as long as the rules are relatively mild.
You can do sports that you love that don't feel like a burden. Next, remember the changes in your exercise routine to avoid boredom. Here are some types of exercise during menstruation can be an option:
1. Yoga
One type of exercise to do is yoga. Yoga can make your body more relaxed and has the potential to reduce stomach cramps, breast pain, muscle and joint pain, until fatigue.
Because, many yoga movements that stretch the muscles of the body, including the pelvic muscles. Yoga-style breathing techniques can help relax the muscles of the body. This is because yoga can help you relax and relieve stomach cramps.
For such goodness, yoga must be done routinely for six days, which lasts 35 to 40 minutes a day.
However, not all yoga postures are performed, especially when menstrual blood becomes heavy quickly. Call or headstand handstand to reverse, erase, stop or block blood flow to the uterus.
2. walking
Exercise during menstruation is the easiest to walk. Yes, there is no need to go far, you can walk around the house in the morning or evening.
Regular walking can improve the overall health of the body, including increasing the strength of the heart and lungs. Whereas for those of you who often experience dysmenorrhea or abdominal pain during menstruation, this simple activity can be an exercise choice for the rules to reduce them.
Don't walk for at least 30 minutes without stopping. At least three times a week.
3. Pilates
Like yoga, Pilates, including the types of exercise during menstruation can make your body relax. In addition, some Pilates movements also use pelvic floor muscles, to reduce abdominal cramps over the coming months.
4. Zumba
Making zumba during menstruation, why not? In addition to burning calories and helping to flex the body's muscles, Zumba can reduce your stomach cramps during menstruation.
5. Dance
If you don't want to do Zumba, you can activate your favorite music and move your body to the beat. With this, your mood can feel much better.
6. Swim
Most women may avoid physical activity during menstruation. In fact, swimming can reduce pain during menstruation.
Not only that, swimming can also improve blood circulation in the body and relieve muscle and joint stiffness.
When swimming, water pressure will only prevent your menstrual blood from coming out. This way you don't need to worry about menstrual blood can contaminate pool water.
But avoid swimming if you experience severe stomach cramps, for example, until you can barely move because the pain is unbearable. This condition can be dangerous when they are forced to swim. Because you can only be hard to breathe and most at risk of drowning.
What sports are not recommended during your period?
Exercise during menstruation can indeed help relieve symptoms that interfere. However, all types of sports are suitable when you do the next few months.
During menstruation, we encourage you to play sports that require muscular or excessive fatigue. For example, lifting weights or Muay Thai.
The reason this type of exercise can really increase the severity of abdominal cramps, menstrual cycles become irregular, increasingly discomfort, causing serious health conditions.
Make sure you know your physical condition especially before exercise during menstruation. You can consult a doctor for a more accurate choice of your sport and for your physical condition.
When you are tired, do not force the body to continue exercising. Also remember to relax and reduce the intensity and duration of the exercise you will do. May be useful!
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