Diet To Surgery, This Is A Safe Way To Shrink Breasts
Every woman has different size breasts, some are small and some are large. Genetic factors, weight and age can affect your breast size, as well as hormonal factors (for example, pregnancy, consumption of certain drugs, or thyroid gland problems).
For some people, having too big breasts can cause health problems such as neck and shoulder pain. If you are one of the women who has such a problem, this is how breast shrinks to choose from, starting from the natural way to surgery.
How can I naturally shrink breast?
A quick way to reduce breast definitely operates. But before you choose the most expensive route, there are natural ways to reduce the chest that you can do at home.
- regime
Food is one of the main causes of your large breasts considering the fat produced from these foods as "absorbed" by the breasts. The more fat from your body, the more your breast size.
Therefore, to reduce the chest, you must lose weight. Add white meat, fish, vegetables and fruits as food for your diet. Instead, avoid processed foods and foods or drinks that contain sugar.
- Sports
Apart from adjusting your diet, it is highly recommended to exercise regularly at least 4 times a week for 30 minutes each session. In addition to accelerating the process of burning body fat, exercise also affects the muscles under the breasts that are firmer smaller.
You can focus on cardio or aerobic exercise, such as climbing stairs, cycling or brisk walking, to speed up your metabolism so that you can burn more fat. Strength training, such as push-ups, can tighten the chest muscles and reduce breast size along with cardio.
- Consumption of green tea and ginger
Green tea and ginger contain antioxidants that are supposed to help you lose weight and speed up your metabolism. This feature allows the two also predicted that one natural way to reduce the chest.
- Consumption of omega-3 fatty acids
Omega-3 is an essential acid for the body to maximize brain function, blood pressure and regulate hormonal balance. This last function is very important considering the size of the breast can be influenced by the status of hormones that are not stable.
Omega-3 is not produced by the body, but you can get it in cereals, tuna and salmon. Supplements containing omega-3 are also sold freely.
- Wear tight clothes
If I shrink the breasts do not work above, you can hide your breasts bigger with tight clothes or bras. Make sure you always feel comfortable with clothing and do not put yourself in if you really feel pain by wearing a bra that is too much pressure on the chest.
If you feel uncomfortable in the above way, please consult with your doctor and discuss appropriate steps to reduce your breasts. One of the choices you have is called lumpectomy or mammaplasty.
I shrink the breast surgically
Mammaplasti is a procedure used to remove tissue fat and breast skin, to shrink your breasts. It is important that I shrink the breasts by a competent plastic surgeon that it should not be done because there are risks and side effects that you need to know before undergoing mammaplasty.
Different surgeons usually also vary the way they do mammaplasty. But in general, your doctor will be totally anesthetized making incisions around the areola, we liposuction taking excess fat in your chest, and then closing the incision area.
Doctors try to match the size of the breasts, but chances are you don't have the same (asymmetrical) breast size after surgery. In addition, the incision scar may disappear from time to time, but it cannot fully recover as usual.
The size of the success or failure of ways to reduce breasts depends on your goals shrinking in him. For people who have health problems, breast reduction can reduce pressure on the back, neck and shoulders. While in the breast shrinking due to aesthetics, it must be more confident.
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