List of Foods Prohibited During Menstruation So That PMS Is Not More Worse
In general, eating anything that is not prohibited. But there are types of foods that are prohibited during menstruation that PMS and menstrual complaints are worse.
Foods that are prohibited during menstruation
Not a few women who experience complaints and discomfort before and during menstruation. These complaints may include cramps, body aches, headaches, lethargy and general malaise.
Some foods can reduce these complaints. While some other foods can worsen PMS complaints.
For more details, see drinks and foods that are prohibited during menstruation because they can aggravate complaints during arrival invited this month:
- salt
Eating foods that are high in salt can cause fluid retention or water accumulation. As a result, the stomach feels bloated. This is why excess salt includes foods that are prohibited during menstruation.
Therefore, avoid adding salt to the dish. Similarly, consumption of processed foods is high in salt.
- sugar
Do you want to eat sweet foods for a limited amount. The reason is that too much sugar causes a spike in energy followed by a slump in energy.
If you have complaints of rapid changes in mood or bad mood during menstruation, eating sweet foods in small amounts to the atmosphere is maintained.
- coffee
In addition to causing water retention and bloating, the caffeine in coffee can also worsen headaches. However, stopping caffeine consumption regularly will also cause headaches. Everything is wrong, right?
As a solution for those who drink several cups of coffee a day, reduce the amount without stopping total consumption.
When diarrhea, including complaints that often occur before menstruation, reducing coffee consumption can also help alleviate complaints. Because coffee can really trigger indigestion.
- alcohol
Alcohol has a number of negative effects on the body, which can worsen complaints during menstruation. Alcohol can cause dehydration, headaches and flatulence and other digestive disorders (such as diarrhea and nausea).
- spicy food
For those who are not accustomed to eating spicy foods often cause symptoms of stomach pain and diarrhea. If you are among those who cannot tolerate spicy foods eaten outside of menstruation, you should not try this diet during menstruation, because he is afraid of worsening the symptoms of stomach cramps and abdominal pain.
- Red meat
During menstruation, the body produces the hormone prostaglandin which makes the uterus contract and menstrual bleeding. High levels of prostaglandins have an effect on the occurrence of stomach cramps.
Red meat contains iron and prostaglandins. Therefore, red meat is prohibited during menstruation, because it can aggravate stomach cramps.
Dealing with increased appetite or cravings before menstruation
At one point in life, 90% of women at least once in the form of premenstrual syndrome feel a great desire to bite on some food or an increased appetite. In fact, both are considered as units with the menstrual cycle.
Some studies have shown that changes in estrogen and progesterone before menstruation, cause a strong desire to eat foods high in sugar or carbon hydrates. Second, the impact of content to relieve fatigue and dark humor that often appears before menstruation.
Sugar and flour make the body release serotonin. the body's natural chemicals lead to feelings of pleasure and happiness.
Eating or snacking before menstruation also helps maintain blood sugar levels, which then affect mood.
Maybe he is satisfied with the desire to eat chocolate, pizza and other simple carbohydrates (such as sweets, cakes and white bread). All of these foods make the body's serotonin release can add energy which often suddenly decreases due to PMS.
In fact, the effects of simple carbohydrates can also be obtained from the consumption of healthy complex carbohydrates.
Complex carbohydrates are even able to make and keep blood sugar more stable and more satisfied. With this, you can minimize the possibility of decreased energy and sudden moods.
Types of foods including complex carbohydrates are nuts and lentils, vegetables, grains such as brown rice and oatmeal.
Meanwhile, if you are bothered by the desire to eat candy, you can be smarter than consuming fruit smoothies or yogurt mixed with fruit. This step is certainly healthier, right?
Foods that are prohibited during menstruation may not necessarily all be avoided. Not wrong if you satisfy the desire to eat, but make a limited amount. For example, just eat a piece of chocolate cake.
If something is not fulfilled, the desire to eat and snack often appears stronger. You might not be able to hold it in and end up taking them in excessive amounts.
0 Response to "List of Foods Prohibited During Menstruation So That PMS Is Not More Worse"
Post a Comment