Besides being delicious, palm sugar also contains beneficial nutrients
Dark brown and thick sweet taste, palm sugar is often referred to as palm sugar. In fact, the two types of sugar are very different. Just like sugar, palm sugar is also made from sugar cane. While palm sugar is made from palm juice or coconut starch juice.
In addition to the ingredients and how they are made, a significant difference between palm sugar and palm sugar lies in the nutritional content. Java sugar does not contain important nutrients, whereas palm sugar contains health benefits.
Nutrients in palm sugar include zinc, iron, inulin fiber and magnesium. Palm sugar also has fewer calories, fat and glycemic index than sugar.
However, this nutrient is only available in small quantities. Potassium is the only nutrient in palm sugar that has high levels.
The benefits of palm sugar
Because it is more nutritious than ordinary sugar, palm sugar has several health benefits, such as:
1. Maintain blood glucose
Compared to other types of sugar, palm sugar has a relatively low glycemic index. This means that by consuming palm sugar, blood sugar levels do not increase quickly. This effect is beneficial for diabetics who need to keep their blood sugar levels stable.
However, there is no clinical research that can guarantee that palm sugar can prevent an increase in blood sugar or control blood sugar. Therefore, the benefits of palm sugar for diabetes need to be deepened.
2. Control hypertension
High blood pressure or high blood pressure is a dangerous condition and often without symptoms. Without proper treatment, high blood pressure can cause serious complications such as stroke, heart disease and kidney damage.
To help control blood pressure so it does not increase, a person must live a healthy life, reduce salt intake and eat nutritious food. Potassium is one of the nutrients that can help lower blood pressure.
Palm sugar contains potassium, but it is not recommended to maximize this sugar potassium content. In fact, too much sugar consumption is also not good for your health. If sugar is consumed in excess, blood sugar and blood pressure will increase.
3. Maintain bone health
Potassium also plays a role in bone health. Studies show that adequate daily intake of potassium will increase the density of calcium and other minerals in the bones, while limiting the amount of calcium wasted in the urine.
Bone-rich minerals and calcium maintenance can protect you from various bone diseases, such as osteoporosis.
But so far, there have been no studies that confirm the effectiveness of palm sugar in maintaining bone health. For healthy bones, you should always exercise regularly and increase your intake of vitamin D and calcium.
4. Reducing the risk of kidney stones
Kidney stones are conditions where hard minerals or mineral deposits look like kidney stones. If large, kidney stones can clog the urinary tract.
Patients with kidney stones will experience symptoms such as back and waist pain, the desire to urinate, stagnate urine, and pain when urinating.
Research has shown that a deficiency of potassium can increase the risk of kidney stones. Therefore, to prevent kidney stones, meet your daily potassium needs. The recommended daily intake of potassium for adults is around 4,500 to 4,700 mg.
5. Maintain ideal body weight
Because palm sugar contains slightly fewer calories than crystallized sugar, using this sugar as a sweetener can help maintain weight. But there is a condition, namely that the amount must not be excessive.
If consumed too much, incoming calories will remain high. As a result, the body will gain weight, especially if high calorie intake is not accompanied by exercise or physical activity.
Maintain consumption limits
Although, at first glance, this seems promising, unfortunately so far there is little health research that can guarantee the health benefits of palm sugar in general.
Although it has higher potassium levels and is considered healthier than ordinary sugar, this does not mean that palm sugar can be consumed excessively. Indeed palm sugar also contains a lot of fructose and sucrose.
Both of these substances can increase blood sugar levels and are not good for your health if consumed in excessive amounts. Consuming too much sugar can increase your risk of developing diabetes, kidney problems, and even heart disease.
Regular sugar intake can be replaced every day with palm sugar, to get a variety of benefits above. But if you have diabetes and have difficulty controlling your blood glucose, then you should consult a doctor before consuming palm sugar.
In addition to the ingredients and how they are made, a significant difference between palm sugar and palm sugar lies in the nutritional content. Java sugar does not contain important nutrients, whereas palm sugar contains health benefits.
However, this nutrient is only available in small quantities. Potassium is the only nutrient in palm sugar that has high levels.
The benefits of palm sugar
Because it is more nutritious than ordinary sugar, palm sugar has several health benefits, such as:
1. Maintain blood glucose
Compared to other types of sugar, palm sugar has a relatively low glycemic index. This means that by consuming palm sugar, blood sugar levels do not increase quickly. This effect is beneficial for diabetics who need to keep their blood sugar levels stable.
However, there is no clinical research that can guarantee that palm sugar can prevent an increase in blood sugar or control blood sugar. Therefore, the benefits of palm sugar for diabetes need to be deepened.
2. Control hypertension
High blood pressure or high blood pressure is a dangerous condition and often without symptoms. Without proper treatment, high blood pressure can cause serious complications such as stroke, heart disease and kidney damage.
To help control blood pressure so it does not increase, a person must live a healthy life, reduce salt intake and eat nutritious food. Potassium is one of the nutrients that can help lower blood pressure.
Palm sugar contains potassium, but it is not recommended to maximize this sugar potassium content. In fact, too much sugar consumption is also not good for your health. If sugar is consumed in excess, blood sugar and blood pressure will increase.
3. Maintain bone health
Potassium also plays a role in bone health. Studies show that adequate daily intake of potassium will increase the density of calcium and other minerals in the bones, while limiting the amount of calcium wasted in the urine.
Bone-rich minerals and calcium maintenance can protect you from various bone diseases, such as osteoporosis.
But so far, there have been no studies that confirm the effectiveness of palm sugar in maintaining bone health. For healthy bones, you should always exercise regularly and increase your intake of vitamin D and calcium.
4. Reducing the risk of kidney stones
Kidney stones are conditions where hard minerals or mineral deposits look like kidney stones. If large, kidney stones can clog the urinary tract.
Patients with kidney stones will experience symptoms such as back and waist pain, the desire to urinate, stagnate urine, and pain when urinating.
Research has shown that a deficiency of potassium can increase the risk of kidney stones. Therefore, to prevent kidney stones, meet your daily potassium needs. The recommended daily intake of potassium for adults is around 4,500 to 4,700 mg.
5. Maintain ideal body weight
Because palm sugar contains slightly fewer calories than crystallized sugar, using this sugar as a sweetener can help maintain weight. But there is a condition, namely that the amount must not be excessive.
If consumed too much, incoming calories will remain high. As a result, the body will gain weight, especially if high calorie intake is not accompanied by exercise or physical activity.
Maintain consumption limits
Although, at first glance, this seems promising, unfortunately so far there is little health research that can guarantee the health benefits of palm sugar in general.
Although it has higher potassium levels and is considered healthier than ordinary sugar, this does not mean that palm sugar can be consumed excessively. Indeed palm sugar also contains a lot of fructose and sucrose.
Both of these substances can increase blood sugar levels and are not good for your health if consumed in excessive amounts. Consuming too much sugar can increase your risk of developing diabetes, kidney problems, and even heart disease.
Regular sugar intake can be replaced every day with palm sugar, to get a variety of benefits above. But if you have diabetes and have difficulty controlling your blood glucose, then you should consult a doctor before consuming palm sugar.
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