Various nutrients behind the benefits of Bombay Onions
Onions are used in cooking. Besides being a flavor enhancer, the health benefits of onions are also numerous. This plant contains many nutrients and substances that can affect health. No wonder onions are often used as medicine.
Compared to garlic, known for its benefits, few people know the benefits of onions. Onions are plants that are generally used as a spice in cooking. In addition to the delicious aroma, onions also contain many health benefits.
Bombay Onion Nutrition
Onions are a low-calorie food ingredient that is rich in vitamins, minerals, antioxidants, and fiber. Onions contain little saturated fat and absolutely no trans fat.
In 100 grams of onion, contained about 40 calories, 1.7 grams of fiber, 4.2 grams of sugar, 1.1 grams of protein and 9.3 grams of carbohydrates. In addition, onions also contain vitamin B6, vitamin C, folate and potassium.
Benefits of Bombay Onions
The substances they contain determine the benefits of onions for the body. Some claims about the benefits of onions reduce the risk of stomach cancer, colon cancer, prostate cancer, hypotension and increase bone density.
Here are some other benefits of research-based onions:
However, the various benefits of onions still require additional research and evidence.
Rules for consumption of Bombay Onions
Although beneficial and is a natural ingredient, everyone has a maximum limit for consumption of onions. Although there are currently no studies to determine the level of safety, it is best not to overdo it by eating onions, especially in the following groups:
To get the benefits of onions, there are many ways to treat them before consumption. Onions can be roasted, boiled, fried, sauteed or eaten raw in a salad mixture. But keep in mind, eating too much onion can cause flatulence or even diarrhea. If symptoms or disorders occur due to excessive consumption of onions, it is advisable to seek immediate medical attention.
Compared to garlic, known for its benefits, few people know the benefits of onions. Onions are plants that are generally used as a spice in cooking. In addition to the delicious aroma, onions also contain many health benefits.
Onions are a low-calorie food ingredient that is rich in vitamins, minerals, antioxidants, and fiber. Onions contain little saturated fat and absolutely no trans fat.
In 100 grams of onion, contained about 40 calories, 1.7 grams of fiber, 4.2 grams of sugar, 1.1 grams of protein and 9.3 grams of carbohydrates. In addition, onions also contain vitamin B6, vitamin C, folate and potassium.
Benefits of Bombay Onions
The substances they contain determine the benefits of onions for the body. Some claims about the benefits of onions reduce the risk of stomach cancer, colon cancer, prostate cancer, hypotension and increase bone density.
Here are some other benefits of research-based onions:
- Onions are considered effective in removing scars. Several studies have shown that applying a gel containing onion extract for at least 10 weeks can improve the appearance of scars after surgery.
- Diabetes can reduce blood sugar levels by consuming 100 grams of onion every day. However, this has not been sufficient evidence due to the lack of clinical research to prove this theory.
- It is believed that shallots and essential oil extracts inhibit bacterial growth.
- According to research, consumption of shallots is thought to increase bone density.
- It is also said that eating onions reduces the risk of several types of cancer, such as stomach, colon and prostate cancer. Indeed, the antioxidants contained in onions act as anti-inflammatory and can reduce the risk of certain cancers.
However, the various benefits of onions still require additional research and evidence.
Rules for consumption of Bombay Onions
Although beneficial and is a natural ingredient, everyone has a maximum limit for consumption of onions. Although there are currently no studies to determine the level of safety, it is best not to overdo it by eating onions, especially in the following groups:
- Pregnant and breastfeeding women because there is not enough research evidence on the effects of consuming large amounts of onions.
- In patients with blood clotting disorders and patients undergoing surgery, onions can slow the process of blood clotting. Stop using onion as a medicine two weeks before you have surgery.
- Especially for diabetics, onions can reduce sugar levels. Diabetics who use anti-diabetic drugs and want to use onions as an alternative treatment must check their sugar levels carefully.
- In people who are allergic to onions, consumption of aspirin can increase their sensitivity to this ingredient.
To get the benefits of onions, there are many ways to treat them before consumption. Onions can be roasted, boiled, fried, sauteed or eaten raw in a salad mixture. But keep in mind, eating too much onion can cause flatulence or even diarrhea. If symptoms or disorders occur due to excessive consumption of onions, it is advisable to seek immediate medical attention.
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