Did you know the sun has health benefits for humans?
You will get optimal benefits if you are exposed to the sun for 5 to 15 minutes a day. For people with darker skin, sun exposure for 30 minutes is a safe level, which is unlikely to cause skin damage.
In terms of physical health, it benefits the sun for humans
You will lose if you do not recognize the various benefits of the sun for humans. As a tropical country population, exploitation of abundant energy sources is certainly not difficult.
Sufficient sun exposure will provide you with the following benefits:
1. Source of vitamin D
The sun's ultraviolet rays will help the body produce vitamin D. As everyone knows, this vitamin is good for bone health.
The skin will produce vitamin D when exposed to sunlight. Sunlight is indeed the best source of increased vitamin D content. Indeed, it contains little food, which contains enough vitamin D.
In addition, vitamin D is also beneficial for health and endurance of blood cells. With an adequate amount of vitamin D, your body will also be able to absorb calcium and phosphorus more optimally.
2. help prevent cancer
Exposure to excessive sunlight can trigger skin cancer. However, if there is an adequate amount, sun exposure can effectively prevent other types of cancer, such as:
- Colon cancer
- Hodgkins lymphoma
- Ovarian Cancer
- Pancreatic cancer
- Prostate cancer
3. Help cure skin diseases
One of the benefits of the sun for humans is to improve skin health. Exposure, if received in sufficient quantities, can help overcome conditions such as:
- Psoriasis
- eczema
- jaundice
- zits
However, therapy using sunlight can not be done by everyone. You should consult your doctor first if you want to benefit from the benefits.
4. Protect from various diseases
If you don't get enough sun, the risk of getting certain types of diseases, such as breast, intestine, prostate, and lung disease, will increase.
In addition, people who do not get enough sunlight, are also at higher risk of developing diabetes, heart disease and high blood pressure. This is due to lack of vitamin D in the body of people rarely exposed to sunlight.
5. Maintain body weight
It is also estimated that the morning sun helps reduce the accumulation of fat in the body. To enjoy the benefits of the sun, it is advisable to jog for 20 to 30 minutes, between 8 am and before noon.
Sunlight can help reduce fat cells under the surface of the skin. Of course, you have to keep exercising and keep eating to reach your ideal weight.
The benefits of the sun for humans in terms of mental health
On the physical side, the benefits of the sun for human mental health are:
- Can make the heart happier
- Sunlight can trigger the release of the hormone serotonin. This hormone can help you improve your mood and mind to stay more calm and focused.
- Can reduce the risk of depression
- Lack of sunlight can reduce levels of the hormone serotonin in the body. This decrease in serotonin levels is related to depression. In addition, lack of sunlight can also trigger other psychological disorders, such as anxiety disorders and panic attacks.
As a result, excessive sun exposure on the skin, which is rarely done
Although the benefits of the sun for humans vary greatly, you must also be careful not to be overly exposed. In addition to dangerous diseases such as skin cancer, excessive sun exposure, can also affect the appearance of the skin in the long run.
You often see older people with brown spots on the skin. This condition is actually the result of sun exposure called lentigo.
This condition is not a direct disorder, but is the result of years of sun exposure. Not surprisingly, many are not aware of his appearance.
Butter is not dangerous. However, in some people, the appearance of skin discoloration tends to affect appearance. Therefore, to prevent lentigo in the future, you must pay attention to the steps that must be followed to protect the skin from the sun.
The use of sunscreen is also considered important, not only to avoid lentigo, but also for other diseases related to sun exposure, such as skin cancer or striated skin problems.
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