Vitamins for other bones which also need to be fulfilled, besides vitamin D

Meanwhile, information broadcast on TV commercials, social media content, even articles and media books, has mentioned the role of vitamin D in bone health. Did you know that bone vitamin isn't just vitamin D, especially in older people, which is susceptible to osteoporosis?

Other vitamins, such as vitamin A and vitamin K, are also considered important for bone health. Because bone damage can be felt in the long run, prevention must also be done early.
Types of vitamins for bones that need to be met

Calcium and vitamin D are the most important nutritional components, as well as vitamins for bones. Even so, the body's need for vitamin A, vitamin K, vitamin C and vitamin B must be met to get healthy bones.
1. vitamin A
Besides being good for eye health, vitamin A also plays a role in the formation of strong and healthy bones. Because the cells used to build bone (osteoblasts) are affected by this vitamin.

Even so, do not leave excessive levels of vitamin A in the body. If excessive, bone density will actually decrease.

You can get vitamin A in the form of carrots, melons, eggs, meat, fish that contain lots of fat such as salmon, liver, spinach and mangoes.
2. vitamin K

Another vitamin that you may not know about its role in bone health is vitamin K. Lack of vitamin K can weaken bones and increase the risk of fractures.

Vitamin K2 is the most important type of vitamin K for bone health. Here are the benefits of vitamin K2 supplements for you:

Slows the process of weakening bones after menopause.
Increase bone strength and reduce the risk of fractures if you are a post-menopausal woman.
Increase the effectiveness of osteoporosis treatment.

3. vitamin C

Vitamin C is important for gum and bone growth. Vitamin C is an important ingredient in the formation of collagen, the basis of the process of bone formation.

This vitamin can also increase bone density. To enjoy it, you can eat broccoli, paprika, cauliflower, lemons, strawberries, papaya, and oranges.
4. vitamin B
B vitamins, especially vitamins B6, B12 and folic acid also play a role in protecting you from osteoporosis. However, further research is still needed to prove the role of B vitamins in preventing fracture risk in patients with osteoporosis.
Tips for maintaining healthy bones, in addition to vitamins for bones

Responding to the need for vitamins for strong bones, it must also be balanced with the other steps below.

Consumption of balanced nutritious foods that contain protein and double the consumption of fresh fruits and vegetables.
Keep your body mass index (BMI) ideal. BMI below the normal level increases the risk of osteoporosis.
Regular exercise, to maintain bone strength and density.
Avoid smoking. Because smoking can interfere with the work of cells that function to build bones and reduce the risk of fractures.
Avoid drinking too much alcohol.
Limit consumption of salt and coffee, because both products can remove calcium from the body.

Although currently there are a variety of vitamin supplements for bone, but the best way to get it is of course still the natural way, by eating healthy foods. If you feel you need to take supplements, consult your doctor for the right dosage and type, depending on your condition.