Foods that contain Vitamin D for bone fracture recovery
Although many vitamin D supplements are available now, it would be better if you naturally receive food or sunbathe.
Consumption of vitamin D and the process of healing broken bones
So far, research on the benefits of taking vitamin D to speed up the process of healing broken bones has not been done. However, it is thought that this vitamin contributes to the recovery of minerals in the bones and maintains bone integrity.
Vitamin D also helps the blood to absorb calcium which can be used for the formation of these minerals. Eating enough vitamin D is the key to having strong bones and can reduce the risk of bone damage in the elderly.
However, vitamin D and calcium are not the only ones that play a role in the healing process of bones. Collagen also plays an important role as a bone protector, which is likened to bone structure.
Therefore, people who have broken bones must follow a healthy and balanced diet, which is beneficial for bone health.
Types of foods and drinks that contain vitamin D
To get enough vitamin D naturally, you can eat foods and drinks below.
1. fish
Dark fleshy fish such as salmon, sardines and mackerel are a source of food high in vitamin D. It is believed that eating fish at least once a week reduces the risk of fractures by about 30%.
Fish is also rich in calcium and omega-3 fatty acids. Both of these components can also strengthen bones and help prevent bone damage.
2. egg yolk
Besides fish, egg yolks are also a source of vitamin D. Eggs are often referred to as high protein foods. However, protein is actually only contained in egg whites.
Meanwhile, egg yolks contain fat as well as various vitamins and minerals. Choose real chicken eggs because they contain more vitamin D than farmed chickens.
3. Mushrooms
Like humans, fungi can also synthesize vitamin D from sunlight. Vitamin D contained in mushrooms is type D2. Vitamin D obtained from animal products is type D3.
Vitamin D2 can help increase vitamin D levels in the blood, but can't play as effectively as vitamin D3. Wild mushrooms usually contain more vitamin D than mushrooms grown on plantations.
The fungus, which develops through cultivation, usually develops in the dark, so it does not absorb enough vitamin D from the sun.
4. Foods and drinks fortified with vitamin D
Natural sources of vitamin D are limited, especially if you are a person who doesn't like fish or who is vegetarian. Fortunately, at this time, a variety of foods that do not contain vitamin D were initially fortified with vitamin D to increase nutritional value.
These foods and drinks include:
- Cow's milk
- Soy milk
- Orange juice
- Cereal and oatmeal
Of course, the best treatment for fractures must be the subject of medical procedures with an orthopedic specialist. The above foods only serve as a support for the body to be in good condition, to anticipate the healing period.
Don't forget to talk to your doctor about how to eat well during the healing period. Also, if the doctor allows it, don't forget to exercise regularly.
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