Discover the content of brown sugar and its many benefits.
The popularity of brown sugar has increased lately. The tendency to use brown sugar in the culinary world is triggered by bubble tea that uses it as a sweetener. But what is brown sugar? Come on, recognize the difference between this type of sugar with ordinary sugar and its various benefits.
Brown sugar has long been used as a sweetener in various processed foods and drinks. This sugar is considered healthier than white sugar.
The difference between brown sugar and white sugar
Brown sugar is a type of sugar that is produced from the crystallization of sugar cane juice. The source is the same as white sugar, but in the process of making it, there are several steps.
The difference between producing brown sugar and white sugar is adding molasses. Molasses is a dark brown liquid that is produced from filtering sugar cane juice. This is the addition of molasses which gives a brownish color to the sugar.
In addition to giving color, the process of adding molasses also provides additional nutrients for sugars, such as calcium, potassium and iron. These additional nutrients add to the market value of brown sugar.
Various benefits of brown sugar
In addition to coloring the dish, brown sugar with the nutrients it contains provides a number of benefits, including:
Maintain a stable blood pressure
It is thought that the potassium content of brown sugar keeps blood pressure stable. However, the levels of potassium in brown sugar are relatively low, so it is always advisable to consume potassium-based foods, such as bananas, oranges, avocados, broccoli, and chicken, to supplement your food. potassium requirements.
Maintain bone health
Brown sugar also contains calcium which is beneficial in maintaining your bone health. Adequate calcium intake can keep your bones strong and prevent osteoporosis.
However, do not rely on brown sugar as a source of calcium. There are many types of food and other drinks, such as broccoli, spinach, kale, tofu, low-fat milk and yogurt, which are also high in calcium and safe for general consumption.
Increased hemoglobin production
The iron contained in brown sugar is needed for the formation of hemoglobin. In addition, iron also plays a role in the body's metabolic processes.
However, the iron content of brown sugar is also relatively low, so you must meet the iron requirements of other foods, such as spinach, broccoli, shellfish and chicken liver.
Although brown sugar has better nutrition and benefits than white sugar, don't consume it excessively. Calorie content of brown sugar is not much different from white sugar, so if consumed in excessive amounts, can cause obesity.
If you have certain health problems, such as diabetes, consult your doctor before consuming brown sugar.
Brown sugar has long been used as a sweetener in various processed foods and drinks. This sugar is considered healthier than white sugar.
Brown sugar is a type of sugar that is produced from the crystallization of sugar cane juice. The source is the same as white sugar, but in the process of making it, there are several steps.
The difference between producing brown sugar and white sugar is adding molasses. Molasses is a dark brown liquid that is produced from filtering sugar cane juice. This is the addition of molasses which gives a brownish color to the sugar.
In addition to giving color, the process of adding molasses also provides additional nutrients for sugars, such as calcium, potassium and iron. These additional nutrients add to the market value of brown sugar.
Various benefits of brown sugar
In addition to coloring the dish, brown sugar with the nutrients it contains provides a number of benefits, including:
Maintain a stable blood pressure
It is thought that the potassium content of brown sugar keeps blood pressure stable. However, the levels of potassium in brown sugar are relatively low, so it is always advisable to consume potassium-based foods, such as bananas, oranges, avocados, broccoli, and chicken, to supplement your food. potassium requirements.
Maintain bone health
Brown sugar also contains calcium which is beneficial in maintaining your bone health. Adequate calcium intake can keep your bones strong and prevent osteoporosis.
However, do not rely on brown sugar as a source of calcium. There are many types of food and other drinks, such as broccoli, spinach, kale, tofu, low-fat milk and yogurt, which are also high in calcium and safe for general consumption.
Increased hemoglobin production
The iron contained in brown sugar is needed for the formation of hemoglobin. In addition, iron also plays a role in the body's metabolic processes.
However, the iron content of brown sugar is also relatively low, so you must meet the iron requirements of other foods, such as spinach, broccoli, shellfish and chicken liver.
Although brown sugar has better nutrition and benefits than white sugar, don't consume it excessively. Calorie content of brown sugar is not much different from white sugar, so if consumed in excessive amounts, can cause obesity.
If you have certain health problems, such as diabetes, consult your doctor before consuming brown sugar.
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