Does the pregnant mother want to eat durian?

Pregnancy is almost always the long-awaited moment. The mother is of course willing to do unusual things to maintain her pregnancy for 9 months, including adopting a very popular taboo: pregnant women eat durian.

However, is it true that durian is not good for pregnant women? If not sure, what is the reason? Or can it still be consumed while it is within safe limits?

Articles by SehatQ will answer these questions this time. Stay here!

Get to know the content in durian

When you are declared pregnant, you should not immediately feel the need to part with durian within the next 36 weeks. In fact, pregnant women can eat durian while still within safe limits.

Before talking about what you should and shouldn't do, let's look at what's in durian.

The nutritional content of durian is as much as iron, folate, calcium, fiber, zinc, carotene, magnesium, potassium, thiamine, sugar, vitamins A, C and E.

However, many people refer to durian as "disease" because some ingredients are less harmful to the body.

In just 1 kilogram of durian, there are 1,350 calories, or almost 70% of the daily caloric needs of an adult's body!

Not to mention the fat content. In each slice, durian contains 13 grams of fat.

In October 1994, the American Journal of Clinical Nutrition reported that foods or fruits that were high in fat did not match nutrition, unlike foods that were high in carbohydrates.

That's why durian is not a suitable fruit for dieters. In addition, the durian protein content is very low, only 3.5 grams per piece. Only 4% of total durian content!

Pregnant women eat durian, it's good

Indeed, there is no limit for pregnant women to eat durian. But keep in mind the main formula: don't overdo it. All that excessive is not good. If a pregnant woman eats enough durian, she can benefit from the body.

Call it the antioxidant, antibacterial and antifungal properties that are beneficial for pregnancy.

However, the concern is that this durian is a fruit with very high glycemic levels. Pregnant women with gestational diabetes (gestational diabetes) should avoid durian because of its high sugar content.

Indeed, gestational diabetes will disappear by itself after giving birth, but the 9-month pregnancy period must of course be maintained. In the case of excessive blood glucose, it is not impossible that the baby can be absorbed by the placenta and cause complications in the baby.

When a baby is exposed to blood glucose through the placenta, he will grow bigger, bigger than he should, and complicate the process.

In addition, health problems can develop later, for example, hypoglycemia (hypoglycemia) or jaundice (jaundice in newborns, usually due to premature birth).

In other words, the fact that pregnant women eat durian is very closely related to the condition of each individual.

The myth of pregnant women eating durian

Of course, besides the fact that sugar and fat contain lots of durian, there are many myths related to the consumption of durian by pregnant women.

Some say that eating durian will give the fetus warmth. Of course, there is no scientific research that proves that this myth is true.

Arterial hypertension associated with diaper rash in newborns is usually associated with another myth if the mother eats durian during pregnancy. Again, there is no scientific reason to justify it.

Things to consider are whether pregnant women have gestational diabetes or have a history of diabetes. For them, control of sugar levels in the body must be done more carefully.

The most important thing is to consume it wisely. For every pregnant woman, the duration of durian consumption is certainly different according to their respective conditions.

One important thing: pregnant women, don't overdo it by eating fruits with high glycemic index.

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