What is abstinence from pregnancy?

For a while, pregnant women should forget to consume their favorite foods such as sushi and sashimi until the steak is not cooked enough. Because you live with a fetus, everything you consume must be removed from the list of dietary restrictions for pregnant women.

When SehatQ discusses the restrictions imposed on pregnant women who consume durian, it is stated that pregnant women can eat anything, provided it is wise.

However, the pregnancy status of each woman is certainly different. Food abstinence in pregnant women remains an important element to consider to protect the pregnancy from certain risks.
 
Why are there restrictions for pregnant women?
During pregnancy, the focus is on the health of the fetus, which can be guaranteed if the mother consumes foods that are rich in nutrients. Intake of protein, carbohydrates, fats and others must be balanced and more attentive.

In addition, there are types of food that are feared to be harmful to the fetus. Besides being truly dangerous, such as alcohol consumption, non-nutritious menus such as junk food, pregnant women also need to know foods to abstain for 9 months of their pregnancy.
 
Abstinence Food in Pregnant Women

There are several types of food that can be eaten, but only occasionally, and there are some that must be completely avoided during pregnancy.

The following is a list of restrictions on pregnant women:

• Fish is rich in mercury

Mercury is commonly found in polluted and highly toxic waters. If a pregnant woman eats fish with lots of mercury, it can affect the kidneys, nervous system and immune system.

Some types of fish that are rich in mercury are sharks, swordfish, king mackerel and whitefin tuna. The mercury content of large fish is generally higher because of the possibility of eating small fish that also contain mercury.

Preferably, pregnant women consume other fish that are sources of omega-3 fatty acids, such as salmon, catfish, sardines, and mackerel.

• Raw fish

In addition to mercury-rich fish, raw fish can also be a vector for the spread of bacteria or parasites such as Vibrio, Salmonella or Listeria.

Bacteria such as Listeria can be found in contaminated soil and water. Raw fish can be exposed to these bacteria during treatment. That's why raw sushi and sashimi menus should be avoided.

The impact can only affect mothers who tend to become dehydrated and feel lethargic. However, more serious infections can threaten the fetus.

• Raw eggs

Raw eggs may be contaminated with Salmonella. Don't forget that raw eggs can not only be eaten whole, but can also be processed in other menus.

For example, mayonnaise, vinaigrette, ice cream, cake topping, etc. So make sure pregnant women read the composition of foods that contain eggs before eating them.

• Offal

Indeed, the intestine is a good source of iron, vitamin B12 and vitamin A for pregnant women. However, excessive consumption of vitamin A in animals is not recommended for pregnant women.

If it is excessive, vitamin A can actually be toxic and have an impact on the liver and cause birth defects. The ideal consumption limit does not exceed once a week.

• Raw meat

Like raw fish, raw meat is also one of the dietary restrictions for pregnant women because of the risk of bacterial or parasitic infections such as Toxoplasma, E. coli, Listeria and Salmonella.

This bacterium is not only found on the surface of the flesh, but also in its muscles. This is why processed meat such as minced meat, hamburgers, and pancakes must be cooked thoroughly before consumption.

Therefore, make sure that the meat consumed by pregnant women is fully cooked.

Food hygiene is also an absolute requirement for pregnant women. The surface of fruits and vegetables can also be a storage area for bacteria and parasites. Contamination can occur during the process of production, harvest, storage, until delivery.

So, choose wisely restrictions on the diet of pregnant women for 9 months of pregnancy. It is better to hold temporary for the health of the fetus and mother.

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