Myths and Facts About Abstinence for Pregnant Women

When you are pregnant, sometimes your parents or those closest to you will talk to you about food to abstain from pregnant women. The foods mentioned are generally different types, scientifically proven that some are not consumed, there are also limits that are only myths.

Among expectant mothers who finally believe in the myth of abstinence from pregnant women. They also become more selective when choosing foods that might ignore foods that are truly beneficial.

This condition will certainly invite various types of health problems for pregnant women. One of them is iron deficiency anemia caused by lack of iron intake.

Myths and Facts About Abstinence for Pregnant Women
Some myths and facts about abstinence in pregnant women related to iron deficiency anemia include:

1. Myth: When you are pregnant, you should not drink coffee because caffeine can prevent iron absorption.

Fact: Iron absorption is not really inhibited by caffeine, but by the polyphenols and tannins found in tea and coffee. Therefore, decaffeinated coffee and tea can also prevent iron absorption. This is certainly not good for pregnant women to consume, especially if pregnant women suffer from iron deficiency anemia. During pregnancy, limit coffee or tea intake to less than 200 mg per day or the equivalent of 30 ml to reduce the adverse effects on iron absorption.
 
2. Myth: Consumption of seafood during pregnancy will cause rashes and other skin problems in the baby.

Fact: There is no evidence that consumption of seafood during pregnancy can cause skin problems for babies. However, seafood is a source of iron high enough to benefit pregnant women with iron deficiency anemia.

In addition, seafood is a good source of protein and zinc for the growth and development of infants. Other seafood, such as salmon, anchovies and sardines, are good sources of omega-3 fatty acids for infant brain development.

3. Myth: Eating nuts can cause allergies in babies.
Fact: If your family history does not show a peanut allergy, chances are your baby will not have this allergy. Beans are a source of iron, protein, unsaturated fatty acids and folic acid. Therefore they are very suitable for pregnant women, especially those who suffer from iron deficiency anemia.

3 foods to avoid for pregnant women with iron deficiency anemia

Pregnant women should avoid certain foods for abstinence if you suffer from iron deficiency anemia.

This taboo should not be ignored because it has been proven scientifically.

When a person suffers from iron deficiency anemia, his health and his baby can also be at risk. Here are three foods that pregnant women should avoid when they suffer from iron deficiency anemia:

1. Foods that contain calcium

Consumption of foods containing calcium with foods containing iron must be avoided. Calcium can interfere with the absorption of iron in the body and thus worsens anemia. Preferably, pregnant women consume these foods at different times. For example, avoid eating beef or nuts with milk or yogurt.

2. Foods that contain gluten

Pregnant women with iron deficiency anemia should avoid foods that contain gluten. Gluten can prevent the absorption of iron and folic acid, thereby preventing the production of red blood cells. You can find gluten content in pasta and wheat products.

3. Foods rich in tannins
Tannins can interfere with iron absorption and should be avoided by pregnant women with iron deficiency anemia. Coffee, black tea, green tea, corn, and apples are loaded with tannins, so it should not be consumed first or too much during pregnancy.

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