Do you have problems with anemia? Try these 5 blood-rich foods!

Anemia is a common health problem that affects many people, including pregnant women. Iron deficiency anemia is a common anemia during pregnancy. This anemia occurs when someone is deficient or does not have enough iron in his body.

Iron plays an important role in the human body. The body uses this substance to make hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Iron deficiency in the body can cause iron deficiency anemia. When this disease attacks, the body feels tired, weak and vulnerable to infection.

In addition, other symptoms can also appear, such as dizziness, pale, chest pain and difficulty breathing. Even in severe cases, pregnant women with iron deficiency anemia are also at risk for postpartum depression, premature birth, low birth weight, and before and after childbirth.

5 blood booster foods for pregnant women
It is important to eat hypertrophy and iron-rich foods during iron deficiency anemia during pregnancy. Here are five blood-stimulating foods for pregnant women with high iron content:
 
1. red meat

Eating red meat can increase your blood. 100 grams of red meat contains 2.7 mg of iron, or about 15% of the recommended daily iron intake. Besides containing iron, red meat also contains choline and B vitamins that the body needs during pregnancy.

2. Broccoli, kale, and spinach
Broccoli, kale, and spinach contain good nutrition for pregnant women. These vegetables contain iron, folate, potassium, fiber, vitamins A, C and K. In fact, the antioxidants they contain are good for the immune system and digestion. In addition, these vegetables are also able to reduce the risk of low weight in infants.

3. Oysters and oysters

Crustaceans and oysters are seafood that is rich in iron, protein, vitamin C and vitamin B12. Five medium-sized oysters contain at least 3 mg of iron, which is good for pregnancy. In addition, consumption of oysters and oysters also increase levels of good cholesterol (HDL) in healthy heart blood.

4. Offal

Viscera organs commonly consumed, such as liver, heart, kidney, and brain, contain high iron content. Besides being rich in iron, viscera also contain protein, vitamin A, vitamin B, selenium, and choline, which are good for brain and liver health. However, you must consume these foods wisely and correctly.

5. Beans

Peas, soybeans, beans and lentils are high sources of iron. About 198 grams of lentils contain 6.6 mg of iron. In addition, beans are also rich in protein, fiber, folic acid, potassium and magnesium. All of these nutrients are needed by the body during pregnancy.

By consuming foods that increase blood for pregnant women, you should only eat a reasonable amount. Do not eat too much, can be bad for your health and the fetus.

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