Don't Forget These 3 Nutrition When Dieting
Dieting is not prohibited, but make sure your body always gets vitamins, minerals and other important nutrients.
To lose or maintain weight, besides exercising, what we eat or not has a very important role. Indeed, a good diet is a diet that is not only good for our abdominal circumference or body size, but also for other parts of our body.
In addition, a good diet must also offer many healthy choices and do not require a list of supplements that are expensive and varied. And even if we are desperate to diet, try to store these various nutrients in our body.
calcium
Everyone needs to eat calcium. This mineral helps strengthen bones and teeth, provides normal blood clotting and regulates muscle contraction (including heart rate).
Unfortunately, when we go on a diet, the body may not get enough calcium. In fact, a study has shown products that are rich in calcium, but its low fat content can help reduce body fat, although this is still not considered effective for weight loss. Other studies also show that calcium can prevent overweight and obesity.
What foods contain calcium? Besides milk and cheese, yogurt, green leafy vegetables such as broccoli, tofu, soy, and sardines may contain calcium.
fiber
Eating more fiber should be able to lose weight in a healthy way. Until now, it was believed that those who consumed more fiber tended to have a healthy weight. It is even thought that eating more fiber (without changing other food components) can reduce almost as much as the one produced by a heart-friendly hypoallergenic diet. This diet is recommended by the American Heart Association.
Did you know that high-fiber foods tend to be healthier than low-fiber foods? In this way, you will feel fuller for longer and tend to eat less. In addition, high-fiber foods tend to be low in calories. This means you don't need to be afraid of being fat.
Well, if you want to lose weight by eating fiber, near corn, kidney beans, avocados, edamame beans, brown rice, whole wheat, pears, oatmeal, apples, and broccoli.
protein
High protein foods can greatly help control our weight. According to research at Harvard, eating a portion of protein-rich snacks, such as peas, beans or lentils, can make us full. Even the weight can be controlled more easily.
But, be careful choosing foods that contain protein. Do not eat too much or eat red meat or processed meat often, because even though it also contains protein, we can actually gain weight. It is recommended to consume protein from nuts, seeds, eggs, low-fat milk, soybeans, nuts, seafood, and lean meat.
You can lose weight without losing the fact that your body needs a healthy and balanced diet. In addition, it is thought that some nutrients like the one above can help your diet.
To lose or maintain weight, besides exercising, what we eat or not has a very important role. Indeed, a good diet is a diet that is not only good for our abdominal circumference or body size, but also for other parts of our body.
calcium
Everyone needs to eat calcium. This mineral helps strengthen bones and teeth, provides normal blood clotting and regulates muscle contraction (including heart rate).
Unfortunately, when we go on a diet, the body may not get enough calcium. In fact, a study has shown products that are rich in calcium, but its low fat content can help reduce body fat, although this is still not considered effective for weight loss. Other studies also show that calcium can prevent overweight and obesity.
What foods contain calcium? Besides milk and cheese, yogurt, green leafy vegetables such as broccoli, tofu, soy, and sardines may contain calcium.
fiber
Eating more fiber should be able to lose weight in a healthy way. Until now, it was believed that those who consumed more fiber tended to have a healthy weight. It is even thought that eating more fiber (without changing other food components) can reduce almost as much as the one produced by a heart-friendly hypoallergenic diet. This diet is recommended by the American Heart Association.
Did you know that high-fiber foods tend to be healthier than low-fiber foods? In this way, you will feel fuller for longer and tend to eat less. In addition, high-fiber foods tend to be low in calories. This means you don't need to be afraid of being fat.
Well, if you want to lose weight by eating fiber, near corn, kidney beans, avocados, edamame beans, brown rice, whole wheat, pears, oatmeal, apples, and broccoli.
protein
High protein foods can greatly help control our weight. According to research at Harvard, eating a portion of protein-rich snacks, such as peas, beans or lentils, can make us full. Even the weight can be controlled more easily.
But, be careful choosing foods that contain protein. Do not eat too much or eat red meat or processed meat often, because even though it also contains protein, we can actually gain weight. It is recommended to consume protein from nuts, seeds, eggs, low-fat milk, soybeans, nuts, seafood, and lean meat.
You can lose weight without losing the fact that your body needs a healthy and balanced diet. In addition, it is thought that some nutrients like the one above can help your diet.
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