Don't Give Up with Bad Armpit Odor!
Sweat does not smell so bad. If this is felt, especially causing underarm odor, it means that sweat has been mixed with bacteria on the skin. To overcome this, there are many ways to be taken. Let's look at the explanation in the following article.
The body has sweat glands called apocrine glands in the skin of the armpits, chest and genitals. At puberty, this gland will become more active, which will increase sweat production.
more likely to have a severe underarm odor called bromhidrosis, but this condition can also occur in women. Some possible causes are poor hygiene, obesity, diabetes and skin problems.
The smell of underarms can reduce one's confidence and often interfere with social relationships. But don't worry, there are many ways to get rid of underarm odor. The right lifestyle and care can help you avoid unpleasant body odor.
How to reduce underarm odor
To reduce or overcome underarm odor, here are some steps that must be taken:
1. Using deodorant
Deodorants or antiperspirants contain aluminum which temporarily closes the skin pores. When using deodorant, sweat is always produced, but the amount is reduced. The less sweat on the surface of the skin, the less smell.
2. Maintain cleanliness of the body
Poorly maintained body hygiene allows microbes to develop in underarm skin. Bathing every day regularly can help prevent the growth of bacteria on the skin. Don't forget to take a shower immediately after exercising or sweating.
3. Shaving armpit hair
One study found that shaving the armpits, followed by washing the armpits with soap and clean water, can significantly reduce underarm odor. This happens because the armpits that have been shaved or removed are easier to clean.
4. Use comfortable clothes
To reduce excessive sweating, avoid as much as possible find yourself in a hot and clogged place. Wear loose clothing made of cotton and linen for easy sweating.
Change dirty clothes with clean clothes every day, especially if you are exposed to sweat. Wearing a t-shirt in the room can also help prevent body odor from sticking to clothing.
5. Limit foods that cause excessive odor and sweat
Certain types of food and drinks can create unpleasant sweat odors, such as garlic, onions, broccoli, cabbage, bok choy, asparagus, red meat, and alcohol.
Also avoid caffeinated drinks and spicy foods that can make you sweat more. Don't forget to drink enough water to help your body get rid of substances that can trigger underarm odor.
6. Stay away from conditions that trigger hot flashes
Hot flashes are a sudden, warm sensation on the face, neck and chest. This condition that causes sweating usually occurs in women who reach menopause. Hot flashes can also occur when you are stressed or after eating unhealthy foods.
7. Go to the doctor
Some diseases can cause excessive sweating in the body, such as diabetes, heart disease, anxiety disorders, lymphoma, hyperhidrosis, hyperthyroidism, and Parkinson's disease. It is recommended to see a doctor so that you can find out the cause of excessive sweating with certainty.
The smell of underarms is very much related to the lack of maintained personal hygiene and unhealthy lifestyles. If the odor of the armpit is still disturbing even though there are several methods above, do not hesitate to consult a doctor.
The body has sweat glands called apocrine glands in the skin of the armpits, chest and genitals. At puberty, this gland will become more active, which will increase sweat production.
The smell of underarms can reduce one's confidence and often interfere with social relationships. But don't worry, there are many ways to get rid of underarm odor. The right lifestyle and care can help you avoid unpleasant body odor.
How to reduce underarm odor
To reduce or overcome underarm odor, here are some steps that must be taken:
1. Using deodorant
Deodorants or antiperspirants contain aluminum which temporarily closes the skin pores. When using deodorant, sweat is always produced, but the amount is reduced. The less sweat on the surface of the skin, the less smell.
2. Maintain cleanliness of the body
Poorly maintained body hygiene allows microbes to develop in underarm skin. Bathing every day regularly can help prevent the growth of bacteria on the skin. Don't forget to take a shower immediately after exercising or sweating.
3. Shaving armpit hair
One study found that shaving the armpits, followed by washing the armpits with soap and clean water, can significantly reduce underarm odor. This happens because the armpits that have been shaved or removed are easier to clean.
4. Use comfortable clothes
To reduce excessive sweating, avoid as much as possible find yourself in a hot and clogged place. Wear loose clothing made of cotton and linen for easy sweating.
Change dirty clothes with clean clothes every day, especially if you are exposed to sweat. Wearing a t-shirt in the room can also help prevent body odor from sticking to clothing.
5. Limit foods that cause excessive odor and sweat
Certain types of food and drinks can create unpleasant sweat odors, such as garlic, onions, broccoli, cabbage, bok choy, asparagus, red meat, and alcohol.
Also avoid caffeinated drinks and spicy foods that can make you sweat more. Don't forget to drink enough water to help your body get rid of substances that can trigger underarm odor.
6. Stay away from conditions that trigger hot flashes
Hot flashes are a sudden, warm sensation on the face, neck and chest. This condition that causes sweating usually occurs in women who reach menopause. Hot flashes can also occur when you are stressed or after eating unhealthy foods.
7. Go to the doctor
Some diseases can cause excessive sweating in the body, such as diabetes, heart disease, anxiety disorders, lymphoma, hyperhidrosis, hyperthyroidism, and Parkinson's disease. It is recommended to see a doctor so that you can find out the cause of excessive sweating with certainty.
The smell of underarms is very much related to the lack of maintained personal hygiene and unhealthy lifestyles. If the odor of the armpit is still disturbing even though there are several methods above, do not hesitate to consult a doctor.
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