This Way to Get Rid of Body Odor Easily

Your body has millions of sweat glands. Generally, sweat does not cause odor. Although this does not cause odor, it turns out some people often experience body odor and underarms. But you don't need to worry, because there are a number of ways to get rid of body odor and underarm odor that have proven to be effective, including using antibacterial soap, taking a shower every day, choosing clothes that are suitable for you, stopping eating foods or drinks that have a pungent odor like caffeine. or garlic, and others.

Body odor is known as bromihidrosis. Body odor occurs when bacteria in the body experience odorless odor and multiply. The odor produced is the breakdown of keratin protein by bacteria on the surface of your skin. This usually occurs during puberty because of an increase in a hormone called androgens.

This Way to Get Rid of Body Odor Easily
Repel underarm odor with deodorant

Sweating is a normal body function that helps regulate your body temperature. Sweating is normal, but excessive sweating or may not indicate a medical problem.

Some of you may smell under the armpit, but why kiss under the armpit? This happens because the armpit is the most common area to sweat. In addition, the face, palms and soles of the feet often sweat.

The sweat glands are divided into two, namely eccrine and apocrine sweat glands. Armpits have many sweat glands, where the sweat glands are apocrine.

This gland releases sweat which is heavier and contains fat which emits a different odor. This is what causes the smell of underarms felt by someone.

If you have underarm odor, you can apply it in various ways, such as using deodorant or antiperspirant after armpit bathing to reduce odor and control sweat, and shave your armpits regularly. This allows sweat to evaporate faster and gives bacteria less time to break down protein and prevent body odor.

This is how to eliminate body odor


The smell of armpits and body can make you feel uncomfortable when sitting side by side or at important meetings. In addition, you know, body odor can often reduce your confidence.

Body odor does not take into account age or sex, because anyone can experience it. However, some people are more likely to have body odor, such as those who have reached puberty, men because they tend to sweat more than women, people who are overweight, people who consume spicy food or some drinks that smell like garlic or alcohol, and people who have certain conditions such as diabetes or kidney failure.

If you feel body odor, you don't need to panic. The following ways to get rid of body odor can help you, including:

  • Take care of your cleanliness
Take a shower at least once a day or more in hot weather. This can wash away sweat and reduce the amount of bacteria on the skin. Cleanse the body thoroughly, especially sweat-prone areas, can reduce / eliminate body odor.

  • Use antibacterial soap
You can cleanse the body and armpits using antibacterial soap to eliminate body odor. Look for soaps that say "antibacterial."

  • Dry the body properly
  • After bathing, immediately dry your body properly. Make sure the sweat area is completely dry. This is a way to get rid of body odor that is important to know. Because the bacteria that causes body odor is difficult to multiply if your skin is dry.

  • Wear clean clothes. Make sure to wash clothes regularly. In addition, you are also advised to choose clothes that are tailored to your activities. For everyday clothes, choose fabrics or natural materials such as cotton, wool, and silk. This allows the skin to breathe. For exercise, you can choose synthetic ingredients for your skin's moisture.

  • Limit your intake of spicy foods, like curry or garlic, because these two foods can cause sweat odor.

  • Try relaxation techniques such as yoga, meditation, or biofeedback therapy (techniques for controlling heart rate, blood pressure, skin temperature, and other natural body functions). This can control the stress that triggers sweat.
In addition to using the above method, you can also try tips on getting rid of body odor naturally, such as:

  • Baking soda
Baking soda seems to be used as a substitute for deodorant. Baking soda is useful for neutralizing acids and bases, so you can get rid of your body odor. In addition, baking soda does not stain your clothes, unlike many antiperspirants sold on the market.

  • Apple cider vinegar
In addition to baking soda, apple cider vinegar can also eliminate body odor. Not only body odor, apple cider vinegar can also be used to treat health problems such as high cholesterol, diabetes, acne and others.

  • Tea tree oil
It is also believed that tea tree oil eliminates body odor. Not only that, tea tree oil can completely eliminate bad breath, skin allergies, zits, nail fungus and other medical conditions.

Once you know how to get rid of body odor, you don't need to worry anymore. If you have used some of the methods previously described but your body odor does not disappear, immediately see a doctor for treatment.

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