Early Symptoms of Kidney Disease You Need to Know

Kidney is one of the important organs of the human body. Damage and decreased kidney function can cause various problems and even complications. It is important to recognize the first symptoms of kidney disease so that you are not delayed in treating it.

Kidney function filters blood that flows throughout the body. From this filtering, the kidneys separate toxins, regulate electrolyte balance and control the balance of water in the body. Filtered blood will then come out of the body in the form of urine. Given its very important function, kidney health must always be maintained so as not to suffer damage.

These first symptoms must be monitored

The first symptoms of kidney disease are sometimes not really realized or does not appear until the main function of the kidneys begins to decline. Decreased kidney function is usually characterized by symptoms such as:

A small amount of urine.
Pale, itchy and very dry skin.
Nausea, vomiting and loss of appetite.
Swelling in many parts of the body, such as the eyes and ankles.
Muscle cramps occur, especially leg muscles.
Shortness of breath or the appearance of constant fatigue.
Bad breath smells and smells like urine.
Experiencing high blood pressure or hypertension.

If this happens to children, the first symptoms of kidney disease are usually: frequent drowsiness, decreased appetite, slow growth, and fatigue.
How to maintain kidney health

Before your kidneys are damaged or their deterioration deteriorates, it is best to continue to take care of your kidney health. Do the following to maintain your kidney health:

Eat healthy food

Consuming more grains, vegetables and fruits can help maintain your kidney health. Make sure the food you consume is rich in minerals and vitamins needed by the body. Avoid eating foods that are too fat or too salty.

Drink enough mineral water

Ensuring a well hydrated body is important for maintaining kidney health. If you don't drink enough, your kidneys won't function properly. To find out if your body is well hydrated, pay attention to the color of your urine. If the urine is dark, the body needs more water.

Stay away from alcoholic drinks and cigarettes

Too often, consumption of alcoholic beverages and smoking can increase the risk of kidney disease. Although this has no direct effect, alcoholic beverages and cigarettes can cause high blood pressure and hypertension, one of the causes of kidney disease.

Take care of your weight

Excessive things can cause bad effects, as does body weight. Gaining weight can increase blood pressure, which is harmful to the kidneys and increases the risk of heart disease. Therefore, pay attention to your body weight and body mass index, and exercise regularly to get the ideal body weight.

There is no part of our body that is not essential for maintaining one's health, including the kidneys. So, always try to maintain the health of this organ. Also recognize the early symptoms of kidney disease above so, if it turns out you have kidney disease, you can overcome it as soon as possible.