Eating carelessly during pregnancy, pay attention to the risk of listeriosis
Pregnant women, namely pregnant women, must be careful not to eat foods such as fresh fruit, meat, or other types of raw food. Listeriosis can cause health problems, especially in uterine infants.
This study found that pregnant women are 10 times more at risk of listeriosis. Generally, infections are usually caused by infections during the third trimester of pregnancy, when the immune system of a pregnant woman tends to be lower.
What is listeriosis?
Listeriosis is an infectious disease caused by consumption of foods containing the Listeria monocytogenes bacteria, present in the soil and in water. These bacteria can then contaminate plants and animals that eat, drink or grow in contaminated soil and water.
This bacterium is often found in fruits, vegetables and meat, including contaminated processed meat. It can also be found in unpasteurized milk or milk products. These bacteria can actually be killed by cooking food until cooked and through the process of pasteurizing milk. What you should pay attention to, madam, is that these bacteria can be found in ready-to-eat foods, such as cold cuts commonly found in sandwiches or hot dogs.
Listeria can interfere with pregnancy and even move from mother to fetus through the placenta. Although the symptoms that you may feel are fever, muscle aches and fatigue, the effect of listeriosis on the fetus can cause premature birth, miscarriage, the fetus dies in the womb until the baby is born with a serious infection and is life-threatening, such as meningitis and blood infections. in infants.
Recognize the symptoms of listeriosis
Pregnant women who accidentally eat contaminated food will usually experience some symptoms about 3 days to about 2 months later. The symptoms of listeriosis are very common and not typical, can be:
Some pregnant women may not even experience any symptoms until they finally experience a pregnancy disorder or problems in the baby after birth. But if listeriosis has invaded the nervous system, it can cause neck stiffness, disorientation, and even convulsions. Non-typical symptoms cause this condition to be verified by a blood test. If listeria infection is detected, the doctor can give antibiotics of the type and dosage adjusted by considering listeriosis during pregnancy.
Tips to prevent listeriosis in pregnant women
The good news is that this infection is actually very rare and risky for people with weakened immune systems. However, you must continue to take precautions to avoid contracting listeriosis during pregnancy. Here are some steps that must be taken to prevent listeriosis:
Save and prepare food
Choose food
During pregnancy, avoid foods that are harmful to pregnant women, including raw or unprocessed foods before cooking. This can prevent various dangerous diseases, including listeriosis. If a pregnant woman is worried about the symptoms of listeriosis after eating certain foods, you should immediately consult your obstetrician for proper treatment.
This study found that pregnant women are 10 times more at risk of listeriosis. Generally, infections are usually caused by infections during the third trimester of pregnancy, when the immune system of a pregnant woman tends to be lower.
Listeriosis is an infectious disease caused by consumption of foods containing the Listeria monocytogenes bacteria, present in the soil and in water. These bacteria can then contaminate plants and animals that eat, drink or grow in contaminated soil and water.
This bacterium is often found in fruits, vegetables and meat, including contaminated processed meat. It can also be found in unpasteurized milk or milk products. These bacteria can actually be killed by cooking food until cooked and through the process of pasteurizing milk. What you should pay attention to, madam, is that these bacteria can be found in ready-to-eat foods, such as cold cuts commonly found in sandwiches or hot dogs.
Listeria can interfere with pregnancy and even move from mother to fetus through the placenta. Although the symptoms that you may feel are fever, muscle aches and fatigue, the effect of listeriosis on the fetus can cause premature birth, miscarriage, the fetus dies in the womb until the baby is born with a serious infection and is life-threatening, such as meningitis and blood infections. in infants.
Recognize the symptoms of listeriosis
Pregnant women who accidentally eat contaminated food will usually experience some symptoms about 3 days to about 2 months later. The symptoms of listeriosis are very common and not typical, can be:
- Headache
- fever
- Nausea and vomiting
- Muscle ache
- Sore throat
- Diarrhea
Some pregnant women may not even experience any symptoms until they finally experience a pregnancy disorder or problems in the baby after birth. But if listeriosis has invaded the nervous system, it can cause neck stiffness, disorientation, and even convulsions. Non-typical symptoms cause this condition to be verified by a blood test. If listeria infection is detected, the doctor can give antibiotics of the type and dosage adjusted by considering listeriosis during pregnancy.
Tips to prevent listeriosis in pregnant women
The good news is that this infection is actually very rare and risky for people with weakened immune systems. However, you must continue to take precautions to avoid contracting listeriosis during pregnancy. Here are some steps that must be taken to prevent listeriosis:
Save and prepare food
- Make sure the refrigerator is set to a minimum temperature of 4 degrees Celsius to save food. Remember to clean the refrigerator regularly.
- Always wash vegetables and fruits under running water. Rinse before consumption or cooking. If possible, peel all fruits and vegetables before eating.
- Check the expiration date on the food packaging again.
- Wash your hands after you finish preparing or cooking processed meat.
- Cooked food stored in the refrigerator must be thoroughly warmed, because Listeria can survive in cold weather in the refrigerator. Listeria can contaminate cooked food, even when food is stored.
- The sponge that is to be washed must be cleaned and replaced regularly, madam. Should be washed with warm water so it does not become a den of bacteria.
- Also wash other kitchen utensils, such as knives and roller skates, which are used to cut meat, before using it to process other food.
- Be sure to cook thoroughly because the bacteria responsible for listeriosis will die at a minimum temperature of 75 degrees Celsius. If necessary, use a cooking thermometer to be sure.
Choose food
- Avoid eating raw or unpasteurized milk, including dairy products like cheese, ice cream, and yogurt. You can check it on the package label.
- If you like to eat fresh fruit like melons, you should eat freshly cut fruit. Avoid those that have been left at room temperature for more than 4 hours. Also make sure the fruits have been cleaned beforehand.
- Avoid eating processed meat such as sausages unless it's self-cooked to make sure it's treated properly.
- Avoid consumption of seafood or seafood that is treated with fumigation.
- Although salads are a favorite food for pregnant women, it is best to avoid selling egg, tuna and sea salad salads.
During pregnancy, avoid foods that are harmful to pregnant women, including raw or unprocessed foods before cooking. This can prevent various dangerous diseases, including listeriosis. If a pregnant woman is worried about the symptoms of listeriosis after eating certain foods, you should immediately consult your obstetrician for proper treatment.
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