Energy Drinks Have a Bad Impact on the Kidney, Myth or Fact?
Energy drinks are said to be bad for health, one of which damages the kidneys. Is this true or just a myth? Let's explore the answer in the following article!
Energy drinks are effective soft drinks to increase energy, endurance, physical performance, concentration, mood and overcome fatigue. Therefore, this drink is often used to overcome drowsiness and fatigue.
Caffeine is the highest energy drink. Caffeine is a stimulant (stimulant) from the nervous system that makes the body more alert and awake. Energy drinks also have high sugar content and can be in the form of fructose, sucrose or artificial sweeteners.
In addition, energy drinks can also contain various other substances, such as ginseng, taurine, glucoronolactone, guarana, L-carnitine, inositol, sorbic acid and vitamin B, even in small amounts.
The impact of energy drinks on the kidneys
Energy drinks have several side effects that can affect the organs of the body. The organs most affected by the side effects of this drink are the heart, nerves and brain. Although this is rare, energy drinks can also affect the digestive tract and kidneys.
The following effects from consuming energy drinks on the kidneys are:
Increase the frequency of urination and the risk of dehydration
Caffeine has a diuretic effect, namely the ability to increase urine production. This is why you will urinate more often after consuming caffeinated drinks, including energy drinks.
In addition, caffeine can also increase the elimination of salt (sodium) in urine. Sodium is used to store fluids in the body so that the body does not run out of fluids.
The amount of sodium and fluid that is wasted after caffeine consumption puts the body at risk of dehydration.
Causes kidney damage
These side effects are rare but are quite serious. Consumption of excessive or long-term energy drinks can increase the risk of kidney damage which can cause:
It turns out that energy drinks have a damaging effect on the kidneys. These side effects usually occur in the consumption of energy drinks in excess or in the long run.
To prevent kidney problems, it is recommended to limit consumption of energy drinks to 500 ml or one can per day. In addition, drink several times to avoid dehydration.
You should not consume energy drinks if you have diabetes, high blood pressure, heart disease or kidney disease. Seek medical attention immediately if you experience serious side effects after consuming energy drinks.
Energy drinks are effective soft drinks to increase energy, endurance, physical performance, concentration, mood and overcome fatigue. Therefore, this drink is often used to overcome drowsiness and fatigue.
In addition, energy drinks can also contain various other substances, such as ginseng, taurine, glucoronolactone, guarana, L-carnitine, inositol, sorbic acid and vitamin B, even in small amounts.
The impact of energy drinks on the kidneys
Energy drinks have several side effects that can affect the organs of the body. The organs most affected by the side effects of this drink are the heart, nerves and brain. Although this is rare, energy drinks can also affect the digestive tract and kidneys.
The following effects from consuming energy drinks on the kidneys are:
Increase the frequency of urination and the risk of dehydration
Caffeine has a diuretic effect, namely the ability to increase urine production. This is why you will urinate more often after consuming caffeinated drinks, including energy drinks.
In addition, caffeine can also increase the elimination of salt (sodium) in urine. Sodium is used to store fluids in the body so that the body does not run out of fluids.
The amount of sodium and fluid that is wasted after caffeine consumption puts the body at risk of dehydration.
Causes kidney damage
These side effects are rare but are quite serious. Consumption of excessive or long-term energy drinks can increase the risk of kidney damage which can cause:
- Acute kidney failure. Acute kidney failure is a condition where the kidneys do not work, which occurs suddenly (a few hours or several days). Caffeine, taurine, ginseng extract, and the presence of excessive sugar in energy drinks play a role in the onset of this disease. Too often or too much consumption, energy drinks containing these substances can cause increased blood pressure and impaired blood flow to the kidneys. This is what causes acute kidney failure
- Chronic kidney failure. The indirect effect of consuming excessive energy drinks is chronic kidney failure, which is a disruption in the structure and function of the kidneys that develops gradually, at least for 3 months. One can of energy drink contains about 54 grams or the equivalent of 13 teaspoons of sugar. Consumption of excessive sugar in the long run can increase the risk of obesity and diabetes. Both of these conditions can ultimately cause chronic kidney failure.
It turns out that energy drinks have a damaging effect on the kidneys. These side effects usually occur in the consumption of energy drinks in excess or in the long run.
To prevent kidney problems, it is recommended to limit consumption of energy drinks to 500 ml or one can per day. In addition, drink several times to avoid dehydration.
You should not consume energy drinks if you have diabetes, high blood pressure, heart disease or kidney disease. Seek medical attention immediately if you experience serious side effects after consuming energy drinks.
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