Excess Body Protein, This Is the Result
Protein plays an important role in all the cells of our body. However, excess protein is not only good results. Think about the effects of excessive protein consumption in our body.
Our body needs protein in sufficient quantities. Nutrition needed to build and repair damaged tissue; making enzymes, hormones, and other chemicals for the body; and builds bones, muscles, cartilage, skin and blood.
daily protein intake
We recommend eating protein every day. The recommended amount varies based on our age and gender. Here is the intake of protein needed by the body per day:
Protein intake needed per day can be higher depending on physical activity and health. heavy workers, athletes, people who are recovering from injuries, and older people need higher protein.
If protein intake is lacking, we can have hair loss, more difficult to recover when they are sick, susceptible to infection until kwarshiorkor is affected.
the impact of excess protein on the body
However, excess protein is not good for our body. Some of the effects of excess protein in the body:
In fact, not only the amount of protein that must be considered, but the source of protein consumed. Experts recommend choosing protein intake from several sources, such as animal protein sources such as fish, as well as vegetable protein sources such as nuts and seeds. Although excess protein is often associated with several diseases, so far more research is still needed to assess the impact of excess protein on general health.
As well as all the nutrients we consume, so can the same disease come. Come on, keep the intake of nutrients that enter our body in balance from now on.
Our body needs protein in sufficient quantities. Nutrition needed to build and repair damaged tissue; making enzymes, hormones, and other chemicals for the body; and builds bones, muscles, cartilage, skin and blood.
We recommend eating protein every day. The recommended amount varies based on our age and gender. Here is the intake of protein needed by the body per day:
- 1-3 years = around 14.5 grams
- 4-6 years = 19.7 grams
- 7-10 years = 28.3 grams
- Boys 11-14 years = 42.1 grams
- Girl = 41.2 grams
- Teenagers 15-18 years = 55.2 grams
- Teenage girls 15-18 = 45 grams
- Men 19-50 years = 55.5 grams
- Women 19-50 years = 45 grams
- Men 51 and older = 53.3 grams
- Women 51 and older = 46.5 grams
- Pregnant woman = 51 grams
- Nursing mothers = 53-56 grams
Protein intake needed per day can be higher depending on physical activity and health. heavy workers, athletes, people who are recovering from injuries, and older people need higher protein.
If protein intake is lacking, we can have hair loss, more difficult to recover when they are sick, susceptible to infection until kwarshiorkor is affected.
the impact of excess protein on the body
However, excess protein is not good for our body. Some of the effects of excess protein in the body:
- Consumption of excess protein, especially if accompanied by limiting carbohydrates, can cause ketone accumulation to damage the kidneys.
- The body can produce a waste product called ammonia when it decomposes proteins. By the liver, ammonia is converted into a chemical called urea. Indeed, urea will be removed from the body through urine. However, in certain health conditions, such as kidney failure or liver failure, the body cannot make or get rid of urea. This can cause problems such as extreme coma fatigue or death.
- Eating too much protein food derived from red meat and fatty milk products can increase the risk of heart disease.
- Excess protein is also believed to make the body eliminate calcium in the urine. When our body has excess protein, the body produces sulfate. This is a chemical that can cause calcium to escape from bones. Although lack of calcium can cause osteoporosis. This decreasing effect of calcium from bones is more susceptible to occur if we eat animal protein than vegetable protein. But on the other hand, adequate protein intake actually helps to prevent osteoporosis in the bones.
In fact, not only the amount of protein that must be considered, but the source of protein consumed. Experts recommend choosing protein intake from several sources, such as animal protein sources such as fish, as well as vegetable protein sources such as nuts and seeds. Although excess protein is often associated with several diseases, so far more research is still needed to assess the impact of excess protein on general health.
As well as all the nutrients we consume, so can the same disease come. Come on, keep the intake of nutrients that enter our body in balance from now on.
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