Learn about High Protein Foods and Their Benefits Here!
There are a variety of protein foods that you can eat and benefit your health. Beef, seafood, eggs, broccoli, milk, cheese, yogurt and beans are protein-rich foods.
Protein food is a source of energy and raw materials for the body which is very useful for repairing damaged cells and producing new cells. Therefore, a high protein diet intake is important for growth and development in children, adolescents, pregnancy, recovery from disease, and good for bone health.
a food source rich in protein is also beneficial in weight loss. Indeed, a diet rich in protein can increase the body's metabolism so that muscles burn fat and grow, and help the body feel full longer. So not only to lose weight but also to maintain a healthy weight.
Keep in mind, people with kidney disease will be advised to reduce consumption of protein, but that does not mean that protein can damage healthy kidneys. Some studies show that eating a high protein diet will not damage normal kidneys.
The high consumption of protein sources in your diet
1. Source of animal protein.
Foods rich in animal protein such as meat, eggs, milk, cheese, seafood (seafood), and yogurt.
2. Source of vegetable protein.
Food sources rich in plant proteins include broccoli, wheat and legumes such as peas, almonds, peanuts, beans, soy or tofu, tempeh and including. Not only as a source of protein, broccoli also contains fiber, potassium, vitamin C and vitamin K, as well as many bioactive nutrients that should protect the body against cancer. Likewise, beans are high in protein, fiber and magnesium.
Good protein every day for your health needs
While a high protein diet has health benefits for many people, not everyone needs to overdo it. Most people have eaten protein about 15% of the total calories from food consumed. This amount is enough to prevent protein deficiency. Recommended daily requirements of protein are 46 grams for women and 56 grams for men.
It is important for you to consider the fat content of foods that are rich in protein that you consume. The ideal is to eat foods that are rich in protein low in saturated fat. In addition, be careful eating excessively high protein foods or portions. Because excess protein can cause health problems such as abdominal pain, bloating, diarrhea, increased risk of gout and arthritis, decrease in unhealthy blood pressure, can also cause changes in eating habits. And for those who are allergic to one protein from certain foods, it is recommended to consult a doctor or nutritionist.
Protein food is a source of energy and raw materials for the body which is very useful for repairing damaged cells and producing new cells. Therefore, a high protein diet intake is important for growth and development in children, adolescents, pregnancy, recovery from disease, and good for bone health.
Keep in mind, people with kidney disease will be advised to reduce consumption of protein, but that does not mean that protein can damage healthy kidneys. Some studies show that eating a high protein diet will not damage normal kidneys.
The high consumption of protein sources in your diet
1. Source of animal protein.
Foods rich in animal protein such as meat, eggs, milk, cheese, seafood (seafood), and yogurt.
- Egg. Eggs are protein-rich foods that are loaded with vitamins, minerals, unsaturated fatty acids, antioxidants and nutrients to the brain. Whole eggs contain high protein content, but egg whites are pure protein content. An egg contains about 6 grams of protein, 78 calories.
- Meat. Skinless chicken breast meat is a high-protein diet containing 284 calories and 53 grams of protein. Although 85 grams of lean beef each contains 22 grams of protein and 184 calories. Besides beef is a food rich in iron and vitamin B12.
- Seafood. Meanwhile, seafood such as salmon, tuna and shrimp are high in protein, which is also good for heart health because in addition to protein, seafood also contains omega-3s. Each portion of 85 grams, each of salmon, tuna, shrimp and contains 19 grams, 21 grams and 18 grams of protein. In addition, tuna and shrimp are also low-calorie foods. Tuna contains 98 calories, while shrimp contains 84 calories. Calorie content is calculated based on a presentation of 85 grams.
- Milk, cheese and yogurt. Milk, cheese and yogurt are also high in protein and contain calcium and vitamin D. Choose milk or low-fat skim milk to keep bones and teeth strong and help prevent osteoporosis.
2. Source of vegetable protein.
Food sources rich in plant proteins include broccoli, wheat and legumes such as peas, almonds, peanuts, beans, soy or tofu, tempeh and including. Not only as a source of protein, broccoli also contains fiber, potassium, vitamin C and vitamin K, as well as many bioactive nutrients that should protect the body against cancer. Likewise, beans are high in protein, fiber and magnesium.
Good protein every day for your health needs
While a high protein diet has health benefits for many people, not everyone needs to overdo it. Most people have eaten protein about 15% of the total calories from food consumed. This amount is enough to prevent protein deficiency. Recommended daily requirements of protein are 46 grams for women and 56 grams for men.
It is important for you to consider the fat content of foods that are rich in protein that you consume. The ideal is to eat foods that are rich in protein low in saturated fat. In addition, be careful eating excessively high protein foods or portions. Because excess protein can cause health problems such as abdominal pain, bloating, diarrhea, increased risk of gout and arthritis, decrease in unhealthy blood pressure, can also cause changes in eating habits. And for those who are allergic to one protein from certain foods, it is recommended to consult a doctor or nutritionist.
0 Response to "Learn about High Protein Foods and Their Benefits Here!"
Post a Comment