Exercise can prevent your body from getting older
It has long been known that exercise prevents aging and can fight age-related diseases. But one study shows that regular physical activity has an anti-aging effect on body cells.
How can exercise prevent premature aging?
A group of researchers from McMaster University of Canada examined mice tested to exercise to inhibit the aging process. Previously, rats were designed to age faster. After several months of routine treadmill training, these mice turned out to be as young as normal mice, which were not engineered.
In addition, the researchers also found that exercise prevented premature aging in almost all mouse organs tested. In some cases, the body's organs get better by exercising. Overall, research shows that regular exercise can provide excellent protection against all muscle and brain contractions, even by preventing hair from turning around.
Then other researchers at the University of Saarland in Germany also suggested that regular exercise can prevent telomere shortening. The shortening of telomeres itself lasts throughout human life and is associated with premature aging. Indeed, the shorter the telomere, the shorter the DNA, which can disrupt the body's metabolism and cause damage.
Several types of sports and sports to prevent aging
1. yoga
Yoga is a sport that can keep you young. You might consider that the benefits of yoga for the prevention of aging and for health are not very important, because yoga does not make sweating movements. But the hypothesis is wrong.
The movements contained in yoga according to Dr. Jeanette Graf, M.D, is beneficial for blood circulation. The flow of nutrients and oxygen from all over the body, including the skin, also flows smoothly when you do yoga movements. Not only that, when doing yoga, you will also get peace of mind that will prevent you from undue stress.
2. Jogging
Jogging can also make you stay young while maintaining bodily functions. This has been proven by Humboldt State University and the University of Colorado, which have stated that seniors have the same bodily functions as those who are cared for as people aged 20 to 30 years through the carefulness with which they jog.
In older adults who do not exercise, bodily functions do not change and continue to age. Meanwhile, those who are jogging have grown and are the same as those who are 20 years old. So for those of you who want to stay young and be more awake, you need to start systematically jogging, which is scientifically more effective against aging.
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