Food Choices Containing High Protein

It is important to know the types of foods that contain high protein which can support health. Protein is found in all cells of the human body to help repair cells and produce new cells. Protein intake is very important for growth and development in childhood, adolescence and pregnancy.

During digestion, foods that contain protein are broken down into small pieces called amino acids. To maintain a healthy body, everyone needs a large supply of amino acids.

To meet your daily protein needs, there are a variety of protein foods to choose from. Foods that contain protein are divided into two types, namely animal protein and vegetable protein.
Source of animal protein

Here are some sources of animal protein:

• lean beef

type of beef protein and iron, zinc and vitamin B12. In addition, you can choose white meat poultry, such as chicken. Avoid eating skin like chicken skin, because a lot of saturated fat.

• seafood

seafood or seafood is a source of protein which is generally low in fat. A protein rich seafood is tuna. canned tuna (150 g) contains about 40 g of protein.

• egg

Eggs are a protein-rich food at a relatively affordable price. As an illustration, small eggs (35-40 grams) contain 4-5 grams of protein, while large eggs (60g) contain 8 g of protein.

• dairy company

Milk, cheese and yogurt are dairy products that are high in protein and calcium and vitamin D. To maximize protein intake for your body, choose low-fat ones.

A source of vegetable protein

Meanwhile, consumption of vegetable protein can include:

• cereals

This type of food is high in protein and fiber, enough to give you a longer full feeling. One type of seeds consumed by chia seeds.

• nuts

peanuts, including (peanuts) and almonds, including foods high in protein. Nuts also contain fiber and magnesium, while almonds are rich in fiber, vitamin E and manganese.

• soy

Soy is a source of protein that can help to eliminate cholesterol, it is also very good for maintaining heart health. You can choose various processed soybeans, such as tofu or tempeh.

• broccoli

Compared to other types of vegetables, broccoli has a higher protein content. Other ingredients of broccoli that are no less beneficial to the body are fiber, potassium, vitamin K and vitamin C.

Meet protein needs

In general, a balanced diet can meet daily protein needs, so it does not complete the extra protein needed healthy. Likewise, vegetarians can get vegetable protein from various plant species.

Adults need about 10-35% protein from total calories per day. For example, for the needs of 2,000 calories per day, about 50-175 grams of protein are needed. It is recommended to choose a variety of protein intake and low in fat and calories.

In general, two to three servings of protein foods to meet daily needs. For example, 50-85 grams of lean meat, poultry or fish. In addition, you can choose half a cup of beans or eggs.
a high protein diet to do it carefully

A protein diet is usually accompanied by suppressing carbohydrate intake. This diet can help with weight loss, because it makes the body feel full longer. However, this type of plan must be carried out with caution, because there are risks to consider, especially if done for a long time.

Risks that can occur include lack of fiber or other nutrients that can cause headaches, constipation and bad breath. In addition, intake of protein such as meat or red milk rich in fat products can increase the risk of heart disease.

Diets high in protein must also be wary of patients with kidney problems, because they can put additional strain on kidney function. Likewise, if you have diabetes and other chronic diseases, be aware of this type of plan.

It's important to pay attention to adequate protein intake as needed every day. In choosing foods that contain protein, you should also choose those that are low in fat and calories. If necessary, consult your doctor or nutritionist, especially if you are going to try a new diet.

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