Important Protein Functions Support the Body Ready for Activity

Make sure that the consumption of protein consumed daily is sufficient. Therefore, proteins have important functions in the body, ranging from resources to the production of various enzymes and hormones that ensure the normal functioning of the body.

When food containing protein is consumed, the digestive system breaks down into amino acids the body needs for various organs, including muscles, bones and blood.

Various functions of protein

Here are the benefits and functions of protein:

energy sources

Protein is one of the important sources of energy for the body besides carbohydrates. Suggested proteins such as lean meat, poultry, seafood, beans and soybeans.

Prevent Hair Loss

Eating protein-rich foods can make hair stronger. Indeed, eating enough protein can stimulate the production of keratin, a protein needed to prevent hair loss.

network maintenance

The function of protein in the body is to build, maintain and replace tissue in the body that has been damaged. The muscles, organs and immune system need enough protein to function properly.

Support for skin health

Amino acids in proteins can form collagen, a protein needed by the skin. Not surprisingly, one of the functions of protein is to maintain healthy skin.

Helps child development

Protein is an important part in the formation of cells in the body, so it has an important role in the development and growth of children. Therefore, for optimal child development, it is recommended to invite children to eat foods rich in protein.

Maintain bone health and prevent osteoporosis

Not only is calcium and vitamin D good for bone health, but protein also contributes to bone health to minimize the risk of developing osteoporosis in people. Some studies show that foods containing high protein have good benefits on bone density and mineral content in bones.

Although the function of protein is quite diverse, but it does not consume excessive. Side effects of too much protein include abdominal pain, bloating, diarrhea, high blood pressure, gout and cases of liver and kidney working harder.
Recommended source of protein

To get adequate protein intake, it is recommended to eat protein-rich foods such as various types of seafood containing omega 3 and 6, lean chicken meat, eggs and lean meat.

Other protein sources such as soy, peas, dairy products such as cheese and yogurt can also be a function of the choice of protein to function properly.

For the function of protein can provide health benefits, the age of children, it is recommended to eat foods that contain at least 10 grams of protein per day. School-age children before their teens need 19-34 grams of protein per day. As for young men and women 52 grams of 46 grams per day.

As a teenager, adult men also need more protein than women. Men need to consume about 56 grams of protein and about 46 grams per day for women. This condition will be different if a woman is breastfeeding or pregnant. Pregnant or nursing women, consumption has reached 71 grams of protein at least one day.

The function of protein is very important for the body to do activities well. However, limiting protein intake is needed. For those of you who have allergies to foods containing protein, it is advisable to consult alternative consumption with a doctor or nutritionist.