Foods that contain harmful gluten? Here are the facts

The emergence of digestive disorders in some people after consuming foods that contain gluten makes this substance considered harmful to health. However, is that true?
Gluten is a type of protein found in wheat and oats. Because it is found in wheat and oats, gluten is automatically found in foods made from these grains. Bread, pasta, cakes and cereals are examples of foods that usually contain gluten.
Is gluten dangerous for everyone?

The danger of consuming foods that contain gluten is really limited to people with certain diseases or medical conditions, namely:
 
1. celiac disease

In people with this disease, eating foods that contain gluten will trigger inflammation and damage the surface of the small intestine, which affects the absorption of nutrients.

When consuming foods that contain gluten, celiac disease sufferers may experience diarrhea, constipation, and flatulence. In addition to disorders of the digestive tract, sufferers can suffer from anemia, osteoporosis, neurological diseases, skin diseases and heart disease. Therefore, people with celiac disease must avoid gluten.
 
2. Non-celiac gluten intolerance

Some people experience symptoms similar to celiac disease after eating foods containing gluten, such as indigestion, headaches, weakness and joint pain. But after being examined by a doctor, no abnormalities were found in the intestine.

However, like people with celiac disease, people who are intolerant of gluten should also avoid foods that contain gluten.
 
3. Certain autoimmune diseases
Numerous studies have shown that people with certain autoimmune diseases, such as Hashimoto's disease, Grave's disease and rheumatoid arthritis, are at risk of celiac disease. If you suffer from one 
of these autoimmune diseases, you are advised to follow a gluten-free diet.
 
4. Other intestinal diseases

It is also thought that gluten causes abnormalities in patients with irritable bowel syndrome and inflammation of the intestine. Therefore, people with both conditions must avoid foods that contain gluten.
 
Tips for a gluten-free diet

A study shows that a gluten-free diet can have a positive effect on heart health and weight control, but this has more to do with general and non-specific food consumption.

You can choose to eat gluten-free food even if you don't have the above health problems. However, always pay attention to the nutritional content in food products that will be consumed.

When you follow a gluten-free diet, of course you will avoid all types of foods made from wheat and oats. The danger is that when you avoid these foods, you may suffer from a deficiency of B vitamins, fiber, zinc and iron. Therefore, try to meet the nutritional needs by eating vegetables, fruits, and low-fat meat.

You also need to be more critical of processed foods that should be gluten-free because they are not always healthy. Research shows that processed foods that are gluten-free usually contain lots of processed carbohydrates, sugar, salt and fat which are harmful if consumed in excessive amounts.

In addition, gluten-free processed foods generally do not contain much protein, folic acid (vitamin B9), niacin (vitamin B3), and other B vitamins needed for the environment.

In conclusion, eating foods that contain gluten can indeed be dangerous for people who suffer from certain medical conditions. If you suffer from celiac disease, gluten intolerance or autoimmune disease, a gluten-free diet will have a positive impact on your health.

But if you don't meet this condition, you can only eat foods that contain gluten. When in doubt, consult your doctor to give you food choices that are tailored to your condition.

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