Frequent shortness of breath? This could be the cause

Breathing is important for human survival. But what happens if we experience interference with breathing or shortness of breath? Obviously, this can reduce the quality of our lives.

Shortness of breath is a condition when you have difficulty breathing or if you do not get enough air. Several causes allow shortness of breath. Do you want to know the cause?
Causes shortness of breath

A person with shortness of breath may be due to obesity, excessive physical activity, locations that are exposed to extreme temperatures or areas of a certain height. However, if shortness of breath is caused by health problems, conditions that may be the cause are:
  • Cold
  • allergy
  • Asthma.
  • anemia
  • Pregnancy
  • sinusitis
  • Tuberculosis
  • Hypotension
  • Broken ribs.
  • Carbon monoxide poisoning.
  • Pneumonia (wet lung).
  • Lung cancer.
  • Chronic Obstructive Pulmonary Disease (COPD).
  • Heart disorders such as heart failure, heart attack or cardiac arrhythmias.

Among the conditions mentioned above, asthma, a disease related to the lungs and heart, often causes breathlessness. Shortness of breath caused by this condition usually lasts long term or is called chronic.

Shortness of breath is also often felt by patients with ulcers. Under certain conditions, shortness of breath must be monitored because it may be one of the symptoms of a heart attack. Likewise, shortness of breath in children, do not be underestimated because complaints can be a sign of serious illness.

To determine the cause of shortness of breath that you feel, you need to see a doctor for further examination. Usually, your doctor will ask questions about your medical history and your family history.

Physical examination and various tests will also be done, such as blood tests, X-rays and spirometry breath tests. Blood tests are used to assess general health. X-rays or, if necessary, a CT scan is done to determine the condition of the lungs, heart and bones. Spirometry breath tests will determine how much air you can exhale and how fast you breathe.

Allergy tests can also help doctors determine the cause of shortness of breath. As mentioned above, the most common cause of shortness of breath is asthma, but the main trigger for asthma is allergies.

It's important to know the exact cause of your shortness of breath because the results will be a benchmark for effectively dealing with shortness of breath.

How to manage it?

Handling of shortness of breath is not always the same, depending on the cause. Therefore, a proper diagnosis is needed regarding the cause of shortness of breath. Shortness of breath depends on the cause:
  • If you have shortness of breath due to asthma or allergies, simply avoid triggers such as dust, cigarette smoke, air pollution, pet dander or pollen. Always keep the house clean from dust, lice and mites.
  • Taking medication, such as decongestants and antihistamines, can also help overcome shortness of breath due to allergies. Both of these drugs can accelerate the process of breathing. If your allergies are severe, you may receive an inhaled corticosteroid drug. This inhalation drug can also be given to people with sinusitis.
  • Asthma sufferers can also be treated with inhalation or taking medication. The aim is to help alleviate or prevent airway obstruction and excessive mucus production. If you use inhaled medications, always make sure that the supplies are adequate and the device works well, if needed at any time if an asthma attack occurs.
  • Quitting smoking can speed up your breathing. In addition, by stopping smoking, you can reduce the risk of serious illnesses such as heart disease, lung disease and cancer.
  • You can go on a diet if you experience shortness of breath due to obesity. By losing weight at a healthy level, breathing can be more relieved.
  • To avoid shortness of breath when in a high place, avoid doing exhausting activities when in a place higher than 1500 meters.

For those of you who suffer from shortness of breath due to a serious illness, you may need to follow treatment or take certain medications from a doctor. Consult with your doctor to find out which treatment is right for you.

If you experience shortness of breath with high fever, cold, cough, swollen feet, bluish lips, or shortness of breath that worsens, consult your doctor as soon as possible.

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