Frequent Sweating at Night After Childbirth? This is the Reason and Solution
There are various body changes that you can experience after giving birth. One of them sweats at night. Some even wake up from sleep due to this condition. Have you experienced this?
Night sweats, especially those that disturb sleep, can certainly make you feel uncomfortable. The mother may also wonder whether this is normal or whether it is just a symptom of a certain disease. Go, find out more.
The reason for sweating at night after giving birth
Relax, Bun, sweating at night after giving birth is a natural thing. This condition is caused by changes in the body after giving birth and does not indicate health conditions. Complaints of night sweat will go away on its own a few weeks after giving birth.
Night sweats after giving birth are usually caused by a decrease in the hormone estrogen and the stress you feel. Night sweats can also be one way the body uses to eliminate excess fluid that occurs during pregnancy.
How to beat night sweats
To overcome the discomfort caused by night sweats, you can try the following actions:
1. Inadequate fluid requirements
Persistent sweating can increase the risk of dehydration or lack of fluids. To avoid this, mothers can drink lots of water several times.
The mother can check for herself whether the body meets its fluid needs, through the color of urine. If your urine is pale, chances are your fluid needs have been met. However, if you have dark yellow or dark urine, you may lack fluid.
2. Take a shower before going to bed
If possible, you can take a shower with warm or cold water before going to bed. It helps in helping you sleep better, away from sweat. The mother can also put a cotton cloth that absorbs sweat, as an outer layer of head pillow.
3. Use powder
If sweat causes skin irritation, do not forget to use a powder that does not contain powder (powder without powder). This is useful for preventing rashes.
4. Use cotton clothing
To overcome your discomfort with night sweats, use natural cotton nightgowns. Natural cotton usually absorbs sweat more easily. Also use loose nightgowns to keep the body comfortable and not too hot.
5. Keep room temperature cool
Keeping the room temperature cool so that it can be a cool way to relieve night sweats. You do this by turning on the air conditioner, the fan, or opening a small window. This is useful to prevent the mother from sweating too much at night.
Sweating at night after giving birth can make you feel uncomfortable. However, this disease will go away by itself after a few weeks. However, it is recommended to consult a doctor if you experience night sweats accompanied by fever, because this condition may be a sign of infection.
Night sweats, especially those that disturb sleep, can certainly make you feel uncomfortable. The mother may also wonder whether this is normal or whether it is just a symptom of a certain disease. Go, find out more.
Relax, Bun, sweating at night after giving birth is a natural thing. This condition is caused by changes in the body after giving birth and does not indicate health conditions. Complaints of night sweat will go away on its own a few weeks after giving birth.
Night sweats after giving birth are usually caused by a decrease in the hormone estrogen and the stress you feel. Night sweats can also be one way the body uses to eliminate excess fluid that occurs during pregnancy.
How to beat night sweats
To overcome the discomfort caused by night sweats, you can try the following actions:
1. Inadequate fluid requirements
Persistent sweating can increase the risk of dehydration or lack of fluids. To avoid this, mothers can drink lots of water several times.
The mother can check for herself whether the body meets its fluid needs, through the color of urine. If your urine is pale, chances are your fluid needs have been met. However, if you have dark yellow or dark urine, you may lack fluid.
2. Take a shower before going to bed
If possible, you can take a shower with warm or cold water before going to bed. It helps in helping you sleep better, away from sweat. The mother can also put a cotton cloth that absorbs sweat, as an outer layer of head pillow.
3. Use powder
If sweat causes skin irritation, do not forget to use a powder that does not contain powder (powder without powder). This is useful for preventing rashes.
4. Use cotton clothing
To overcome your discomfort with night sweats, use natural cotton nightgowns. Natural cotton usually absorbs sweat more easily. Also use loose nightgowns to keep the body comfortable and not too hot.
5. Keep room temperature cool
Keeping the room temperature cool so that it can be a cool way to relieve night sweats. You do this by turning on the air conditioner, the fan, or opening a small window. This is useful to prevent the mother from sweating too much at night.
Sweating at night after giving birth can make you feel uncomfortable. However, this disease will go away by itself after a few weeks. However, it is recommended to consult a doctor if you experience night sweats accompanied by fever, because this condition may be a sign of infection.
0 Response to "Frequent Sweating at Night After Childbirth? This is the Reason and Solution"
Post a Comment