Heel pain
Heel pain or heel pain is often caused by plantar fasciitis. Plantar fasciitis is inflammation of the connective tissue that lies between the bones (ligaments) of the sole of the foot, more precisely between the heel and the arch.
Heel pain ranges from mild to severe, to interfere with movement. The time of the onset of pain also varies. The heel can be painful when you wake up, walk or during pregnancy.
Indeed, the feet can support body weight. However, pressure on the foot that exceeds the limit or that disturbs sensitive tissue, such as the heel and ankle, can cause pain.
Heel pain will usually heal after the feet are rested. However, many people are not aware of the initial symptoms of heel pain until the pain worsens and causes other foot problems.
Symptoms of heel pain
Heel pain is pain in the sole of the foot. The pain is especially felt between the arches of the feet and heels. Painful heels can get worse when walking or lifting legs. Apart from heels, pain can also occur at the ankles or calves when you tiptoe.
Heel pain can also be felt differently depending on the cause. For example, heel pain caused by plantar fasciitis will feel like being stabbed and beaten. This pain usually appears when you approach the first step after waking up in the morning or standing after a long sitting position. Painful heels, such as burns or contractures, can also occur due to Achilles tendinitis.
Besides pain, heel pain can also be accompanied by:
Patients with heel pain can overcome the pain by taking care at home. Treatment can be done by resting the feet or taking painkillers, such as paracetamol.
However, medical treatment is needed if:
Causes of heel pain
Heel pain usually occurs due to leg movements, daily movements, and physical exercise; or because you are wearing shoes that are too tight, the fabric around the heel is hurt.
Some conditions of tissue injury around the heel that can make the heel hurt are as follows:
1. plantar fasciitis
This condition is usually caused by strokes or frequent jumps, causing inflammation of the connective tissue between the bones (ligaments) of the sole of the foot.
2. Bruises on fat heels
This condition can occur when the foot is walking on hard objects, such as stones. As a result, the fat pad at the bottom of the heel is bruised.
3. Calcification of the heel
Plantar fasciitis which occurs repeatedly and prolonged can form calcification of ligaments.
4. Fungus tendinitis
Achilles tendinitis is inflammation of the Achilles tendon, a large vein located behind the ankle that connects the heel bone and the calf muscle. This condition is often caused by exercise.
5. bursitis
Bursitis is inflammation of the joint pockets around the heel.
Heel pain ranges from mild to severe, to interfere with movement. The time of the onset of pain also varies. The heel can be painful when you wake up, walk or during pregnancy.
Heel pain will usually heal after the feet are rested. However, many people are not aware of the initial symptoms of heel pain until the pain worsens and causes other foot problems.
Symptoms of heel pain
Heel pain is pain in the sole of the foot. The pain is especially felt between the arches of the feet and heels. Painful heels can get worse when walking or lifting legs. Apart from heels, pain can also occur at the ankles or calves when you tiptoe.
Heel pain can also be felt differently depending on the cause. For example, heel pain caused by plantar fasciitis will feel like being stabbed and beaten. This pain usually appears when you approach the first step after waking up in the morning or standing after a long sitting position. Painful heels, such as burns or contractures, can also occur due to Achilles tendinitis.
Besides pain, heel pain can also be accompanied by:
- Swollen heels
- The heel is stiff
- His legs are red
- Crunching while walking
- Difficulty walking
Patients with heel pain can overcome the pain by taking care at home. Treatment can be done by resting the feet or taking painkillers, such as paracetamol.
However, medical treatment is needed if:
- Heel pain continues to worsen
- Heel pain suddenly worsens
- Heel pain does not subside after being treated for 2 to 3 weeks
- The heel becomes red or swollen
- Difficulty walking due to heel pain
Causes of heel pain
Heel pain usually occurs due to leg movements, daily movements, and physical exercise; or because you are wearing shoes that are too tight, the fabric around the heel is hurt.
Some conditions of tissue injury around the heel that can make the heel hurt are as follows:
1. plantar fasciitis
This condition is usually caused by strokes or frequent jumps, causing inflammation of the connective tissue between the bones (ligaments) of the sole of the foot.
2. Bruises on fat heels
This condition can occur when the foot is walking on hard objects, such as stones. As a result, the fat pad at the bottom of the heel is bruised.
3. Calcification of the heel
Plantar fasciitis which occurs repeatedly and prolonged can form calcification of ligaments.
4. Fungus tendinitis
Achilles tendinitis is inflammation of the Achilles tendon, a large vein located behind the ankle that connects the heel bone and the calf muscle. This condition is often caused by exercise.
5. bursitis
Bursitis is inflammation of the joint pockets around the heel.
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