Here Are The Health Benefits Of Spinach Refreshing For Health
Besides being delicious and refreshing, spinach is also very rich in varied nutritional content. Thus, there are many benefits of spinach that are not kidding, for health.
Here are the benefits of refreshing spinach
The benefits of spinach are not only for eye health. Because it contains antioxidant molecules, spinach can prevent free radicals. In fact, spinach is also effective in lowering blood pressure thus preventing cancer.
This is the benefits of spinach that you can not miss.
- Fight free radicals
Free radicals are unstable atoms, which can trigger conditions of oxidative stress in the body. Oxidative stress is a dangerous condition because it can damage cell DNA and cause various types of diseases.
One of the benefits of spinach is to fight free radicals and reduce oxidative stress conditions. Some types of antioxidants found in spinach are vitamin A, vitamin C, kaempferol and quercetin.
- Take care of eye health
There is no doubt that spinach is known for its health benefits. This green vegetable contains zeaxanthin and lutein, which can protect the eyes from sun damage.
In addition, these two substances can also prevent other eye disorders, such as cataracts and macular degeneration (vision problems related to age).
- Prevent cancer
Another benefit of spinach is that it can prevent cancer. Spinach contains a substance called sulfoquinovosyl diacylglycerol (SQDG) and monogalactosyl diacylglycerol (MGDG). Both of these substances can prevent the growth of cancer cells.
Several studies have shown that consumption of spinach can inhibit prostate cancer, breast cancer and cervical tumors. The antioxidant content of these vegetables also plays a role in combating cancer, due to oxidative stress.
- Blood pressure control
Spinach is also rich in nitrates, which have the advantage of controlling blood pressure. By controlling blood pressure, eating spinach can also reduce the risk of heart disease.
These results are presented in a research report published in Nutrition Clinical Research. In this study, 27 people consumed spinach for 7 days. The result, spinach effectively lowers blood pressure.
- Diabetes control
Another amazing benefit of spinach is that they can control diabetes. Spinach contains an antioxidant molecule called alpha-lipoic acid, which reduces glucose levels, increases insulin sensitivity and reduces the effects of oxidative stress in diabetic patients.
- Prevent asthma
Afraid of the risk of asthma due to air pollution? Eat spinach. Because spinach is also useful for preventing asthma.
Nutrition that plays a role in preventing asthma is beta-carotene. You can get a lot of these nutrients in spinach. This finding is based on a study of 433 children as respondents who showed that the risk of developing asthma was lower.
In addition, there are still other benefits of spinach. These benefits include maintaining healthy bones, improving the digestive system, and improving the health of your skin and hair.
What ingredients are spinach, is this useful?
The effectiveness and benefits of spinach above, of course, come from the womb which is very impressive. Spinach contains a variety of nutrients, including micronutrients, vitamins, minerals, and other health supporting molecules.
- micronutrients
100 grams (or about the equivalent of half a carrom) spinach contains the following micronutrients.
- 23 calories
- 91% water
- 2.9 grams of protein
- 3.6 grams of carbohydrate
- 2.2 grams of fiber
- 0.4 gram of sugar
- 0.4 gram of fat
- Vitamins and minerals
- Vitamin A. The content of spinach, has a number of benefits. For example, for healthy vision, reproduction, immune system and cell growth.
- Vitamin C. One of the spinach molecules has antioxidant benefits. Vitamin C helps maintain healthy skin and immune function.
- Vitamin K1. This vitamin is useful for blood clotting.
- Vitamin B9 (folate). Folate is a nutrient needed by pregnant women and is important for the growth of cells and body tissues.
- iron. Iron content of spinach is very high. Iron helps the formation of hemoglobin, which carries oxygen throughout the body.
- calcium. Besides being beneficial for bone health, calcium is also important for improving the performance of the nervous system, heart and muscles.
Compounds that only exist in plants
In addition to micronutrients, vitamins and minerals, other spinach-containing ingredients, including plant compounds, are beneficial to the body. The following are plant compounds in spinach vegetables, useful for health.
- Lutein and zeaxanthin, which carry the benefits of spinach to maintain the health of their eyes
- Kaempferol, as an antioxidant molecule reduces the risk of cancer and chronic diseases
- Nitrate, to maintain heart health
- Quercetin, another antioxidant molecule in spinach. This molecule is useful for preventing inflammation and infection.
This is the benefit of spinach, with healthy nutrition. Of course it is very expensive if you miss the effectiveness of this super food.
Some of you might not like spinach too much. To overcome this, you can treat it by mixing it with your favorite food.
For example, you can add spinach when making an omelette, sandwich or soup. If you like Italian food, you can also mix spinach with pasta.
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