Not an innate baby, this is the reason why pregnant women crave naturally

Cravings for pregnant women are common. Many say, this condition is due to a baby's congenital. Truly? So far, the cause of cravings in pregnant women is not known with certainty. However, various factors are considered triggers.

During pregnancy, many changes occur in a woman's body. These changes, from hormone production to daily nutritional needs, will trigger cravings for pregnant women.

3 causes of cravings in pregnant women

Although the cause of cravings in pregnant women is not yet clearly known, it is estimated that there are three things related to this disease, namely:
 
1. Absence of certain nutrients

Cravings, are considered as a sign of the body without the contribution of certain nutrients. For example, if during pregnancy you feel like eating beef, it can be a sign of a lack of protein or iron in the body.

Another example, if you want to eat oranges, your body might need more beta-carotene. However, not many studies discuss the cause.

2. Hormonal changes

It's no secret that during pregnancy the body experiences a rather extreme change in hormone production.

Certain hormones such as leptin and grelin, as well as substances called neuropeptides Y, are associated with decreased or increased appetite in pregnant women.

However, the cause of pregnant women may want certain foods and drinks during pregnancy, so far not clearly known.
 
3. Changes in the sense of taste and smell
Pregnant women generally also experience changes in the sense of taste and smell. This makes pregnant women more sensitive to the taste and aroma of certain foods and drinks.

Pregnant women generally experience decreased sensitivity to salinity and increased sensitivity to bitter taste. Thus, it is considered that cravings appear as an attempt to hide the aroma that is considered uncomfortable on the tongue.

Is it true that cravings for pregnant women must be fulfilled?

As long as the coveted thing is a healthy intake, it doesn't hurt if people obey it.

Conversely, if the thing that is desirable is food or drink that does not contain enough nutrition, you should look for other alternatives that are healthier.

Here are some healthy alternatives that you can try when you want food, and drinks with insufficient nutritional content.

1. Chocolate

If you want chocolate, replace the sugar-containing chocolate packaging with another healthier alternative. You can try adding yogurt yogurt chips or sprinkling strawberries with melted chocolate.

2. Soda

Not many pregnant women use soda to reduce morning sickness. However, because soft drinks contain a lot of sugar, it is recommended to replace it with a mixture of mineral water and lime juice or fruit juice.
 
3. red meat

Remember that eating too much red meat, like beef, can increase your risk of heart disease. If you like this food, choose lean meat.

4. spicy food

Some pregnant women want to eat spicy food. If you are one of them, choose spicy, baked and not fried foods, to avoid excess calories.

Cravings are a normal condition during pregnancy. However, if you start to want to eat strange things, such as wanting to eat something dangerous, such as soap, soil or other dangerous substances, consult your doctor immediately.

This might indicate that you have difficulty eating pica.

In addition, for pregnant women who are addicted to alcohol or certain drugs and it is always difficult to stop the habit, immediately seek medical help. Both of these habits can have adverse effects on the mother and the baby in the womb.

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