How to effectively deal with nausea during pregnancy without medication

Morning sickness is a sensation of nausea during pregnancy, which is most noticeable during the first trimester of pregnancy. Nausea will feel very strong in the morning and will improve slowly. However, in some women, this nausea can occur throughout the day.

Morning sickness is caused by hormonal changes during pregnancy. Therefore, this condition is very difficult to avoid. Apart from using antiemetics, there are several natural ways to treat nausea during pregnancy.

5 ways to treat nausea during pregnancy

1. Defend the regime

Eating smaller portions, but more often, can help relieve nausea during pregnancy. Also make sure not to miss your meal schedule. An empty stomach can cause nausea and vomiting. After eating, don't go to sleep right away.

It is best to avoid foods that cause increased gastric acidity so that the symptoms of nausea do not worsen, for example spicy milk, sour and coconut milk.

Keeping the body hydrated is also a way to deal with nausea during pregnancy. Dehydration can make you nauseous. Make sure pregnant women drink enough water to meet their daily body fluid needs. Drink water 30 minutes before or after meals. Avoid drinking lots of water when eating.

2. Consumption of ginger

Ginger is a popular food ingredient that is used to treat nausea during pregnancy. Several studies have shown that consumption of ginger is effective in relieving nausea.

The effect of ginger on the body to relieve nausea is not yet fully known. However, it is believed that ginger contains ingredients with a mechanism of action similar to antinausea drugs.

Consumption of ginger has fewer side effects than taking medication. Although some researchers believe that ginger is not safe for consumption during pregnancy, this is not fully proven.

Most people can consume ginger safely, even if this food has an effect on blood clotting. If pregnant women tend to have low blood pressure, low blood sugar or take blood thinners, you should consult a doctor before taking ginger regularly.

There is no specific dosage recommended for taking ginger every day. Based on research, daily consumption of dried ginger ranging from 0.5 to 1.5 g has been proven effective in relieving morning sickness.

3. Aromatherapy

Aromatherapy also has a beneficial effect on the body to relieve nausea if a pregnant woman experiences morning sickness. Aromatherapy can also help mothers relax.

Not all aromatherapy scents can relieve nausea. Sometimes, the smell inhaled can make pregnant women more nauseous. The type of aromatherapy that can help relieve nausea, namely the aroma of peppermint, spearmint, lemon, orange and lime.

Research has shown that aromatherapy with peppermint can relieve nausea by up to 57%. In addition to aromatherapy, peppermint in the form of inhalation and tea also has the same effect as anti-nausea.
 
4. Acupuncture and acupressure
Acupuncture and acupressure are traditional Chinese medicine techniques that are used to treat nausea and vomiting. Acupuncture is done by attaching needles to certain areas of the body. Acupressure is a similar technique, but the role of the needle is replaced by emphasis.

Both of these techniques will stimulate nerve fibers. The nerve fibers then send the signals they receive to the brain and spinal cord. By transmitting signals to the brain, it is hoped that the nausea felt during morning sickness will improve.

5. Relaxation of the body
Keeping the body relaxed is important if pregnant women experience morning sickness during pregnancy. Use your free time to rest and take a nap. This can reduce the symptoms of nausea that are felt. Various ways can be done for relaxation, including music, reflexology and hypnotherapy.

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