How to find out the fertile period for planning a pregnancy

Planning a pregnancy is an important process for those who want to get pregnant quickly. Part of this process is knowing the fertile period. Here are some ways to find out the fertile period for those who are planning a pregnancy in the near future.

1. Understand your menstrual cycle

Menstrual cycles are part of the body's way of preparing for the possibility of pregnancy every month. Thus, understanding the menstrual cycle will allow you to find out the fertile period, thereby increasing the chances of getting pregnant. The initial phase starts with the first day of bleeding during the menstrual period.

The average menstrual cycle occurs between 28 and 35 days. The day you experience your period is between 1 and 5 days. In addition, on days 6 to 14, the body will begin to prepare for the possibility of pregnancy so that the uterine wall thickens and becomes rich in nutrients and blood flow.

Then, on days 14 to 25, the egg begins to be released and will enter the uterus. This period is called ovulation. If, during ovulation, fertilization does not occur, on days 25 to 28, the lining of the uterus that has thickened will be destroyed and you will experience menstruation.

You should know that each woman's menstrual cycle may be different. So you don't need to worry if your cycle is different from the explanation above.

2. Know what happens during ovulation

Women are born with about 1 to 2 million eggs, but only 300 to 400 are released by ovulation during their lifetime. Usually, they publish only one per month. The egg passes through one of the two fallopian tubes that connect the ovary to your uterus.

If the time is right, sperm can fertilize it when it goes to the uterus. If fertilization does not occur within 24 hours after the ovary is released, the egg will dissolve. Sperm can live for 3 to 5 days. Knowing when you will ovulate will help you and your partner plan your sex during the fertile period.

You can start checking for signs of pregnancy starting from a week after fertilization. You can also do a pregnancy check up 7 to 10 days after ovulation.

3. Know the most fertile days

In general, the best time to plan for pregnancy is to have sex one or two days before ovulation. If you have a regular 28 day menstrual cycle, try counting again 14 days after the start of the next menstrual period.

You and your partner can have sex on days 12 and 14. Having sex every day can actually reduce male sperm count. However, your menstrual cycle may be longer or shorter. Use an online ovulation calculator to help you determine the most fertile time.

4. Follow ovulation with temperature

After your body secretes an egg, the hormone progesterone enters to build and maintain the uterine lining. This will increase your body temperature. To find out if you are ovulating, you can do this by measuring your body temperature with a thermometer in the morning before waking up. This method is quite effective and affordable for tracking ovulation and knowing your fertile period.
 
5. Predict ovulation with hormones

Increasing the amount of luteinizing hormone (LH) will cause the egg to be removed from the ovary and usually occurs 36 hours before the release of the egg. Check the level of luteinizing hormone (LH) with an ovulation device to determine the day of ovulation. You can buy this ovulation device at a pharmacy, then take the test 1 to 2 days before an increase in luteinizing hormone (LH) to record this increase.

6. The last phase of your menstrual cycle

The hormone progesterone will enter to help the lining of your uterus and eggs ready to be fertilized in the second half of the menstrual cycle. If the eggs are not fertilized and are not planted, cells will be destroyed and the hormone progesterone will decrease about 12 to 16 days later. This hormone Progesterone will mix with blood, and the uterine lining tissue that is removed from the body is usually called menstruation.

7. Weight affects fertility
If you are overweight or obese, losing weight can increase your chances of getting pregnant. One study found that women with a body mass index (BMI) that were higher than normal needed twice as long to get pregnant. Weight loss of 5% to 10% can dramatically increase ovulation and pregnancy. Obesity can also cause infertility and low testosterone in men.

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