How to get rid of bad breath and its causes
Bad breath is sometimes made worse by the type of food you just ate, smoked and other unhealthy lifestyles. When talking with or dealing with clients at work or close friends, bad breath will greatly reduce the level of confidence.
Causes of bad breath
As mentioned above, bad breath can be caused by poor oral or oral hygiene, health problems or an unhealthy lifestyle. Here are some of the causes of bad breath.
1. Food with strong taste
Eating foods like jengkol, petai or garlic can cause bad breath. High-scented foods can not be removed from bad breath just by brushing your teeth. Sometimes you have to use mouthwash to cover bad breath.
2. unhealthy habits
If you are often lazy when brushing your teeth or flossing, small particles of food stuck between your teeth will remain in your mouth. Over time, these remnants will increase the growth of bacteria between the teeth, around the gums and tongue. This is what ultimately causes bad breath. You can use an antibacterial mouthwash to reduce the development of oral bacteria.
Not only that, for those who use dentures, it is also important to always maintain the cleanliness of the prosthesis to avoid bacteria and bad breath. Smoking or chewing tobacco candy is also another factor that can cause bad breath.
3. Health problems
Bad breath or often uncomfortable mouth? This can be a sign of gum disease. Gum disease is caused by accumulation of dental plaque in the teeth. Bacteria can cause the formation of poisons that irritate gums. If gum disease is not treated properly, it can damage the gums and jaw bones. In addition, bad breath can also be caused by cavities or rotten teeth.
Dry mouth or xerostomia is another cause of bad breath. This usually occurs due to decreased production of saliva, which increases levels of acids and bacteria or dead cells that accumulate on the tongue, gums and inside the cheeks. As a result, these decaying cells cause bad breath. Dryness of the mouth is also a side effect of the drug.
Other health problems that can cause bad breath include: pneumonia, bronchitis, chronic sinus infections, diabetes, liver or kidney problems, etc.
How to get rid of bad breath
So that bad breath does not interfere with appearance or confidence, immediately get medical help for the best treatment. In addition, you can follow the following methods to get rid of bad breath:
1. Apply good oral hygiene
Brush your teeth twice a day with fluoridated toothpaste to remove food debris and plaque. In addition to teeth, also clean the tongue and use mouthwash or antibacterial mouthwash twice a day.
2. See the dentist regularly
Visit your dentist at least twice a year. The dentist will examine your teeth and mouth and clean plaque or tartar to avoid bad breath.
3. Stop smoking
By stopping smoking, your mouth odor will be significantly reduced. Quitting smoking also improves your oral health and protects you from various chronic oral diseases, such as oral cancer.
4. Drink lots of water
Water will keep your mouth moist and help clean food particles or bacteria in your mouth.
How to get rid of other odors in the mouth
Antiseptic mouthwash can help eliminate bacteria that cause bad breath. Ask your dentist which product is the best or you can ask for other alternatives to get rid of bad breath.
Don't let bad breath interfere with activity and appearance in front of friends or family. Check the problem of bad breath with a dentist to overcome it.
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