3 Ways to Deal With Stress at Work

Work is increasing, colleagues are still on vacation and all assignments are transferred to you. The situation is indeed common in the office. However, if you continue to experience it, it certainly can cause stress. Therefore, you must immediately find a good way to manage it.

Michael Miller, MD, director of the University of Maryland Heart Center, said that stress at work is very damaging to your heart's performance. Everyone is different, maybe some people can finish the difficult task assigned by the boss. However, there are also those who are overwhelmed to solve it, which makes them stressed.
Symptoms of stress while working

There are at least five signs of stress at work, namely:

• Your heart beats fast, your palms sweat and your blood pressure rises
• You feel tired and easily irritated, so often yell after others
• Difficulty sleeping and focus
• Frequent colds
• Alcohol consumption as a means of entertainment

When you experience the same symptoms as above, there is a possibility you experience stress. If it lasts too long, can trigger a heart attack.

• This situation can be fatal. It could be when your work is piling up. You know that will happen. However, when the work is endless, body hormones such as adrenaline and cortisol react and flood the body, then slowly turn into heart disease.
• How to avoid stress at work

You can use the following methods to avoid stress at work:
1. Think about the question

First, you need to ask yourself the following questions. If there are "yes" answers to all of the questions below, you experience stress at work. It's time to express your feelings and try to relax. The following questions can be asked of yourself:

• Can stress affect my performance? Am I having trouble concentrating?
• Do my colleagues feel the same way?
• Does this stress interfere with my relationship with my family?
• Does this stress affect my physical health?

2. express feelings

Feeling emotional, anxious and depressed is a sign that you have to express it. Start asking yourself whether what you are doing is worth what you get. Does the expression of your feelings change things at work?

If so, try to be firm and explain the problem you are having with your boss, then make a solution. When an employee can communicate well, he will find ways to control problems.
3. Relax

Relaxing is another way to avoid stress. Try to do the following:

• Have fun during your free time
• Make a short relaxation
• Lots of movements
• Interact with other people

4. Prioritize comfort

Don't underestimate the comfort of your seat. You will spend most of your time working in a chair. Uncomfortable sitting can cause stress. In addition, uncomfortable sitting conditions can also cause back pain.
5. Improve your time settings
Improving your time management can have a significant impact on reducing stress at work. Here are a few steps to follow:

• Make realistic goals
• Make a priority list. Write a list of tasks that you must complete and sort by priority.
• Focus on work. For important work or projects, prepare special moments to do it without interruption.

Working is indeed an important part of your life. However, if work has caused stress, you should start thinking of several ways to reduce it. In this way, you will be able to work more productively.

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