How to Overcome Stomach Pain that Can Be Applied at Home

No one can predict when someone feels pain. Disorders that sometimes occur suddenly are abdominal pain.

Sometimes, abdominal pain occurs at the wrong time, such as at work, at work, or at a meeting. Of course, this interferes with daily activities and can disturb mood.

So, is there a way to deal with stomach pain? In fact, it's quite easy to manage an upset stomach alone at home. But first, discuss the causes of stomach pain.

The most common causes of stomach pain are:

the presence of excess gas in the stomach
muscles that are attracted
indigestion

The location of the diseased stomach and the frequency of pain can have different causes.
Chronic stomach pain

In fact, abdominal pain can disappear spontaneously, but in some cases, stomach pain can last from a few weeks to several months. In such cases or in cases of chronic abdominal pain, patients usually feel the pain that occurs. How to deal with chronic stomach pain is to consult a doctor.

Chronic abdominal pain usually has more serious causes, such as GERD, hernias, ovarian cysts, etc. However, there are also stomachaches whose intensity only worsens. The cause of stomach pain is usually due to diseases such as cancer, hepatitis, Crohn's disease, etc.
When to see a doctor?

Under what conditions does an upset stomach require medical attention? You should see a doctor if your stomach aches are accompanied by pressure or chest pain and occur after an accident or injury.

Consultation with a doctor should also be done if you experience severe abdominal pain followed by conditions such as:

weight loss
fever
skin color becomes yellow
difficulty breathing
vomiting blood
defecate containing blood
swelling in the stomach
nausea and vomiting continuously
the stomach is too soft to touch.

If you do not feel the above symptoms, stomach pain that you feel is mild and tends to be treated alone.
How to deal with mild stomach pain
1. Use a heating pad and a warm shower

Heat can be a way to deal with stomach pain. Therefore, you can take a hot shower to relax the tense abdominal muscles. Then you can use a heated bag to warm the stomach for about 20 minutes.

Heat from a hot bag can help relieve nausea and stomach aches. You can buy a heated bag on the market, but if you want a cost-effective alternative, you can use a bottle of warm water.
2. Consumption of tea

In addition to calming and warming the body, drinking tea can be an alternative way to treat other stomach disorders. You can try taking a sip of chamomile or peppermint tea, because both of these products can help reduce flatulence which causes pain.

In addition, chamomile can relieve pain because it is anti-inflammatory or anti-inflammatory which can relieve pain in tense muscles.
3. Use ginger, cinnamon or mint
How to treat stomach pain can be done with herbs that are available at your home! The effectiveness of ginger has been proven in the treatment of colic. Similar to chamomile tea, ginger is a natural anti-inflammatory that can relieve pain.

You can mix ginger in tea or other drinks. Besides ginger, cinnamon can be another option. Cinnamon contains antioxidants which can reduce irritation and damage digestion, reduce flatulence and neutralize stomach acid.

To consume it, you can simply put 1 teaspoon or 1 stick of cinnamon in the food or drink consumed. Mint not only serves to provide a fresher breath, but also can be a way to treat stomach pain.

Mint can reduce stomach pain, prevent vomiting and diarrhea, and relieve tension in the stomach. You can consume mint directly or mix it with food or drinks consumed.
4. Prepare a BRAT scheme

The BRAT diet is a low-fiber diet consisting of foods with low density and is very easily absorbed. The BRAT diet consists of bananas, rice, apple sauce, and toast.

However, in general, you only need to eat foods that are not spicy or high in fiber and are easily digested by the intestines. Eating foods of the types listed above can help relieve irritations caused by stomach acid.

These are tips that can be tried to be a way to treat stomach pain that you feel. If you experience vomiting or diarrhea, be sure to remain dehydrated by using fluids such as ORS, water, etc.

Seek medical attention immediately if your stomach ache doesn't improve.