How to prevent kidney disease in a few simple steps
Kidney is an important organ that filters blood and removes excess water. Make sure your kidneys are still working well by applying the following simple method.
When the kidneys are not functioning properly, waste and toxins cannot be eliminated and accumulate in the body. As a result, we become sick, gain weight, have difficulty breathing, and our hands and feet can also swell because the fluid cannot be removed from the body. To keep your kidneys healthy, take the following steps to prevent kidney failure.
Drink lots of water
The first way to prevent kidney disease is to drink lots of water. Don't worry if you urinate frequently, because this is precisely the way the body removes waste and toxins before they settle and become kidney stones. Blockage due to kidney stones can cause tremendous pain, but also other kidney disorders.
Limit certain foods
Some chemicals found in food can cause kidney stones, such as foods that contain oxalate, such as chocolate, celery, wheat, beans, soy. Animal protein, such as chicken and beef, can also cause kidney stones.
Therefore, it is recommended to limit foods that contain this substance to prevent the formation of kidney stones. Remember that you must limit, not avoid. Because many of these foods are rich in nutrients and vitamins needed by the body.
Limit consumption and use of salt
The next way to prevent kidney disease is to limit salt. Consuming too much salt can increase blood pressure, which will eventually cause interference with organs, including the kidneys.
Quit smoking
Smoking can cause a lot of damage to the kidney organs.
Control of blood glucose and blood pressure
Diabetes and high blood pressure (hypertension) are the two main enemies of our kidneys. Blood pressure and hyperglycemia can damage small blood vessels in the kidneys and other body parts. So, if you have diabetes and / or hypertension, always treat your blood glucose and blood pressure so that it does not interfere with the work of the kidneys. You do this by adopting a healthy lifestyle, exercising and eating, and taking medicine regularly as directed by your doctor.
See your doctor regularly
If you have diabetes, high blood pressure, or have a family history of kidney failure, the risk of kidney failure is higher. Therefore, it is advisable to consult regularly with your doctor or hospital to monitor the condition and function of your kidneys. The examination usually involves measuring blood pressure, checking blood sugar levels, and conducting blood and urine tests to assess the condition of the kidneys. With routine health checks, kidney problems can be detected early and treated faster.
Come on, love your kidneys from now on by always practicing a healthy lifestyle as the best way to prevent kidney failure and maintain your kidney health.
When the kidneys are not functioning properly, waste and toxins cannot be eliminated and accumulate in the body. As a result, we become sick, gain weight, have difficulty breathing, and our hands and feet can also swell because the fluid cannot be removed from the body. To keep your kidneys healthy, take the following steps to prevent kidney failure.
The first way to prevent kidney disease is to drink lots of water. Don't worry if you urinate frequently, because this is precisely the way the body removes waste and toxins before they settle and become kidney stones. Blockage due to kidney stones can cause tremendous pain, but also other kidney disorders.
Limit certain foods
Some chemicals found in food can cause kidney stones, such as foods that contain oxalate, such as chocolate, celery, wheat, beans, soy. Animal protein, such as chicken and beef, can also cause kidney stones.
Therefore, it is recommended to limit foods that contain this substance to prevent the formation of kidney stones. Remember that you must limit, not avoid. Because many of these foods are rich in nutrients and vitamins needed by the body.
Limit consumption and use of salt
The next way to prevent kidney disease is to limit salt. Consuming too much salt can increase blood pressure, which will eventually cause interference with organs, including the kidneys.
Quit smoking
Smoking can cause a lot of damage to the kidney organs.
Control of blood glucose and blood pressure
Diabetes and high blood pressure (hypertension) are the two main enemies of our kidneys. Blood pressure and hyperglycemia can damage small blood vessels in the kidneys and other body parts. So, if you have diabetes and / or hypertension, always treat your blood glucose and blood pressure so that it does not interfere with the work of the kidneys. You do this by adopting a healthy lifestyle, exercising and eating, and taking medicine regularly as directed by your doctor.
See your doctor regularly
If you have diabetes, high blood pressure, or have a family history of kidney failure, the risk of kidney failure is higher. Therefore, it is advisable to consult regularly with your doctor or hospital to monitor the condition and function of your kidneys. The examination usually involves measuring blood pressure, checking blood sugar levels, and conducting blood and urine tests to assess the condition of the kidneys. With routine health checks, kidney problems can be detected early and treated faster.
Come on, love your kidneys from now on by always practicing a healthy lifestyle as the best way to prevent kidney failure and maintain your kidney health.
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