Improve the immune system and overcome fatigue when fasting with the next nutrient
Fasting activity at the beginning of Ramadan becomes heavy because the body has not been able to fully adjust to existing conditions. Muslims who fast are often victims of fatigue, weakness, laziness, and drowsiness. However, this condition can be overcome by good nutrition and vitamins, especially vitamin C and zinc.
Ramadan fasting is one of the five pillars of Islam that must be fulfilled by every Muslim. Muslims practice it by fasting for a whole month, from dawn to the sunset or when the Maghrib calls for prayer. Fasting during the month of Ramadan can have a good effect on your health if done correctly. One of the health benefits of fasting is that you can lose weight by burning fat to produce energy. In addition to fat, cholesterol and your blood pressure will also be reduced. Endorphin levels will increase after a few days of fasting, this condition can make you more alert and give you a feeling of overall health.
Despite its many health benefits, fasting does not seem as easy as expected. In general, at the beginning of fasting or during the month of Ramadan, some people experience fatigue, weakness, drowsiness, constipation, vertigo, dehydration, especially when the body lacks nutrients, vitamins and minerals. Malnutrition can weaken the immune system and make it vulnerable to infections that can cause fatigue, weakness, and drowsiness throughout the day.
Overcome fatigue and enhance the immune system
For fasting to succeed and not interfere with health, we need balanced nutrition and adequate fluids. To prevent muscle damage, food must contain enough calories. Make sure your food and drinks at dawn and at breakfast contain enough nutrients, vitamins, and minerals. For example, fruits and vegetables, meat, fish, milk, foods high in carbohydrates, high in fiber, fat, and sugar. The reason is that foods containing complex carbohydrates can help release energy slowly for hours of fasting.
During fasting, the body really needs nutrients and vitamins, one of the important vitamins for the body is vitamin C. Vitamin C is effective for protecting the immune system, preventing cardiovascular disease, pregnancy problems, eye diseases and skin problems. Vitamin C levels can be an ideal nutritional marker for your body's health.
Here are the functions of vitamin C for your body:
Meanwhile, the body needs zinc supplements to help the growth process and stay healthy. Zinc is a type of metal that helps in helping the immune system work. It has been proven to help reduce deaths from pneumonia and diarrhea and prevent respiratory infections. Zinc deficiency can cause poor night vision, wound healing time, changes in taste and odor, decreased ability to fight infection, and poor reproductive development.
Given the importance of vitamin C and zinc for the maintenance of your immune system, you obviously don't want to miss this nutrient during fasting. Lack of vitamin C and zinc can put you at risk of illness and might make you tired and weak when fasting. The main source of vitamin C and zinc can actually be obtained by eating a variety of foods. Vitamin C is found in many fruits and vegetables such as oranges, papaya, broccoli and chili, while zinc is found in protein-rich foods such as meat, various seafood and nuts. When you are fasting, consumption of foods including fruits, vegetables and foods high in protein, sources of vitamin C and zinc, will also be reduced. If this happens, taking supplements of vitamin C and zinc are good alternatives to avoid losing these nutrients. You can also choose to take multivitamins that contain vitamin C and zinc in one tablet to get both benefits at once.
Tips for choosing the right vitamin supplement
Vitamin and mineral supplements provide various nutrients that are also found in food. Vitamin supplements usually come in the form of tablets, chewable tablets, powder and liquid. Here are some tips for choosing a recommended supplement:
Not only during fasting, supplies of vitamins and other nutrients are needed to help the metabolic process and increase energy during activities. For that, you are advised to add the nutrients your body needs, be it nutritional supplements or vitamins. Remember to always consult a doctor for the type and dosage of vitamins that are right for you.
Ramadan fasting is one of the five pillars of Islam that must be fulfilled by every Muslim. Muslims practice it by fasting for a whole month, from dawn to the sunset or when the Maghrib calls for prayer. Fasting during the month of Ramadan can have a good effect on your health if done correctly. One of the health benefits of fasting is that you can lose weight by burning fat to produce energy. In addition to fat, cholesterol and your blood pressure will also be reduced. Endorphin levels will increase after a few days of fasting, this condition can make you more alert and give you a feeling of overall health.
Overcome fatigue and enhance the immune system
For fasting to succeed and not interfere with health, we need balanced nutrition and adequate fluids. To prevent muscle damage, food must contain enough calories. Make sure your food and drinks at dawn and at breakfast contain enough nutrients, vitamins, and minerals. For example, fruits and vegetables, meat, fish, milk, foods high in carbohydrates, high in fiber, fat, and sugar. The reason is that foods containing complex carbohydrates can help release energy slowly for hours of fasting.
During fasting, the body really needs nutrients and vitamins, one of the important vitamins for the body is vitamin C. Vitamin C is effective for protecting the immune system, preventing cardiovascular disease, pregnancy problems, eye diseases and skin problems. Vitamin C levels can be an ideal nutritional marker for your body's health.
Here are the functions of vitamin C for your body:
- Protect cells from the body and keep them healthy.
- Associated with the production of collagen to maintain connective tissue, which is important for maintaining the strength of body organs such as skin, bones and blood vessels.
- Helps heal wounds.
- Increase the absorption of iron from the food we consume.
- Protect damage from free radicals, toxic chemicals, and pollutants such as cigarette smoke. Free radicals themselves also have the potential to increase the risk of cancer, heart disease, and arthritis.
Meanwhile, the body needs zinc supplements to help the growth process and stay healthy. Zinc is a type of metal that helps in helping the immune system work. It has been proven to help reduce deaths from pneumonia and diarrhea and prevent respiratory infections. Zinc deficiency can cause poor night vision, wound healing time, changes in taste and odor, decreased ability to fight infection, and poor reproductive development.
Given the importance of vitamin C and zinc for the maintenance of your immune system, you obviously don't want to miss this nutrient during fasting. Lack of vitamin C and zinc can put you at risk of illness and might make you tired and weak when fasting. The main source of vitamin C and zinc can actually be obtained by eating a variety of foods. Vitamin C is found in many fruits and vegetables such as oranges, papaya, broccoli and chili, while zinc is found in protein-rich foods such as meat, various seafood and nuts. When you are fasting, consumption of foods including fruits, vegetables and foods high in protein, sources of vitamin C and zinc, will also be reduced. If this happens, taking supplements of vitamin C and zinc are good alternatives to avoid losing these nutrients. You can also choose to take multivitamins that contain vitamin C and zinc in one tablet to get both benefits at once.
Tips for choosing the right vitamin supplement
Vitamin and mineral supplements provide various nutrients that are also found in food. Vitamin supplements usually come in the form of tablets, chewable tablets, powder and liquid. Here are some tips for choosing a recommended supplement:
- Check the expiration date in the multi-vitamin supplement package, do not consume more than the validity period.
- If you would rather buy a generic multivitamin supplement, choose the same ingredients as a well-known vitamin brand.
- Make sure the vitamin supplements you buy are registered with the Indonesian Food and Drug Examination Agency (BPOM).
- Check the vitamin supplement content on the package label. Make sure you don't have an allergy to the uterus.
Not only during fasting, supplies of vitamins and other nutrients are needed to help the metabolic process and increase energy during activities. For that, you are advised to add the nutrients your body needs, be it nutritional supplements or vitamins. Remember to always consult a doctor for the type and dosage of vitamins that are right for you.
0 Response to "Improve the immune system and overcome fatigue when fasting with the next nutrient"
Post a Comment