Prevent disease during the rainy season through nutrition on guava fruit
Not only delicious to eat directly, guava fruit or guava can also be processed into juice, jam and other foods. This fruit is rich in vitamin C has many benefits, especially in terms of the nutrients it contains.
In the rainy season, many people are vulnerable to diseases such as flu, colds and even dengue fever. People often gather indoors during the rainy season, which facilitates transmission, especially when the defense system is weakened. Also in a study, it was found that high rainfall can cause dengue mosquitoes and breed more quickly into adulthood. Therefore, in this season, dengue becomes more common
In addition to vitamin C, guava fruit also contains various vitamins and other nutrients such as fiber, potassium (zinc), zinc, substances that can protect cells and other nutrients needed by the body. Some of these nutrients are thought to help cure diseases such as colds and some can even help prevent excessive platelets in dengue fever.
Fruit is rich in nutrients
Many people assume that fruits that are rich in vitamin C are oranges, when in fact they are not. Compared to this orange, guava contains more vitamin C. In 100 grams of guava fruit, there are at least 228 milligrams of vitamin C. While in 100 grams of orange, there are only 53 oranges. just milligrams of vitamin C alone.
This vitamin is thought to play a role in maintaining the body's defense system so that it can function properly. Vitamin C is a vitamin that is soluble in water, so it cannot be stored by the body and will be wasted in the urine. This leads to regular consumption of this vitamin every day. It is estimated that daily consumption of vitamin C during the rainy season helps heal and prevent colds.
Not only contains vitamin C, in this fruit, there are also levels of vitamins A and E which have their respective functions. It is well known that vitamin A is known to maintain the health of your eyes. But not only for the eyes, this vitamin also plays an important role in a person's immune system and cell growth. Vitamin A is known as a central regulator of your immune system and will help reduce the risk of disease severity. A study also found that levels of vitamin A (retinol) in patients with dengue fever were lower than in patients who were not affected.
Vitamin E, which is also found in guava fruit, is not only beneficial for your skin, but also able to protect your body's defense cell membrane from damage. This vitamin plays a role in increasing the work of the body's defense system, so that the body is more resistant to infections. A study in India also found that dengue patients taking vitamin E supplements had a lower risk of experiencing a severe decrease in platelet count.
In addition to vitamins, guava fruit is also rich in substances that can protect body cells and function to block some damage caused by free radicals originating from cigarette smoke and radiation. In addition, this substance is also able to slow down the aging process and increase the body's defense system.
Guava is also found in zinc and iron, which certainly plays an important role for your body. Zinc is a type of metal that is useful for the immune system and has been shown to help reduce deaths from pneumonia and diarrhea and prevent respiratory infections. Iron itself is responsible for the transport of oxygen in red blood cells and helps the nervous system. Iron also plays a role in boosting your immune system.
Potassium content of guava seems to help maintain the balance of hydrates in the body when attacked by dengue fever. High fever, difficulty eating and vomiting are some of the symptoms of dengue that can cause dehydration. According to WHO, fluids containing electrolytes or fruit juices rather than mineral water are needed to restore bodily fluids. So eating guava can help restore fluid balance because of its electrolyte content, such as potassium.
Looking at the various ingredients you have, eating guava fruit immediately doesn't hurt, or if you don't want to bother you, guava juice can be an attractive choice. Don't forget to drink guava juice to meet your daily nutritional intake.
In the rainy season, many people are vulnerable to diseases such as flu, colds and even dengue fever. People often gather indoors during the rainy season, which facilitates transmission, especially when the defense system is weakened. Also in a study, it was found that high rainfall can cause dengue mosquitoes and breed more quickly into adulthood. Therefore, in this season, dengue becomes more common
Fruit is rich in nutrients
Many people assume that fruits that are rich in vitamin C are oranges, when in fact they are not. Compared to this orange, guava contains more vitamin C. In 100 grams of guava fruit, there are at least 228 milligrams of vitamin C. While in 100 grams of orange, there are only 53 oranges. just milligrams of vitamin C alone.
This vitamin is thought to play a role in maintaining the body's defense system so that it can function properly. Vitamin C is a vitamin that is soluble in water, so it cannot be stored by the body and will be wasted in the urine. This leads to regular consumption of this vitamin every day. It is estimated that daily consumption of vitamin C during the rainy season helps heal and prevent colds.
Not only contains vitamin C, in this fruit, there are also levels of vitamins A and E which have their respective functions. It is well known that vitamin A is known to maintain the health of your eyes. But not only for the eyes, this vitamin also plays an important role in a person's immune system and cell growth. Vitamin A is known as a central regulator of your immune system and will help reduce the risk of disease severity. A study also found that levels of vitamin A (retinol) in patients with dengue fever were lower than in patients who were not affected.
Vitamin E, which is also found in guava fruit, is not only beneficial for your skin, but also able to protect your body's defense cell membrane from damage. This vitamin plays a role in increasing the work of the body's defense system, so that the body is more resistant to infections. A study in India also found that dengue patients taking vitamin E supplements had a lower risk of experiencing a severe decrease in platelet count.
In addition to vitamins, guava fruit is also rich in substances that can protect body cells and function to block some damage caused by free radicals originating from cigarette smoke and radiation. In addition, this substance is also able to slow down the aging process and increase the body's defense system.
Guava is also found in zinc and iron, which certainly plays an important role for your body. Zinc is a type of metal that is useful for the immune system and has been shown to help reduce deaths from pneumonia and diarrhea and prevent respiratory infections. Iron itself is responsible for the transport of oxygen in red blood cells and helps the nervous system. Iron also plays a role in boosting your immune system.
Potassium content of guava seems to help maintain the balance of hydrates in the body when attacked by dengue fever. High fever, difficulty eating and vomiting are some of the symptoms of dengue that can cause dehydration. According to WHO, fluids containing electrolytes or fruit juices rather than mineral water are needed to restore bodily fluids. So eating guava can help restore fluid balance because of its electrolyte content, such as potassium.
Looking at the various ingredients you have, eating guava fruit immediately doesn't hurt, or if you don't want to bother you, guava juice can be an attractive choice. Don't forget to drink guava juice to meet your daily nutritional intake.
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